Chyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health and longevity to the human body.
Authentically prepared Chyawanprash is made from amalaki (or amla fruit), a variety of medicinal herbs and spices, ghee, sesame oil, and a sweetener, like honey or jaggery. This potent concoction of ingredients results in a powerful formula that brings nutrients deep into the body’s tissues.
Chyawanprash Health Benefits
There are a number of benefits attributed to Chyawanprash, many of which have stood up to Western scientific scrutiny:
General Health & Immunity
One of the main uses for Chyawanprash is to improve the general health of the body by building ojas. Ojas is highly correlated to the immune system and healthy tissue growth. Chyawanprash possesses potent antioxidant, polyphenol, and flavonoid properties, and has been proven to increase the amount of hemoglobin produced by the body. Hemoglobin is necessary for the production of red blood cells, which help to carry oxygen throughout the body to power your tissues and organs. This exerts beneficial effects on all of the body’s organ systems, especially the digestive, respiratory, circulatory, and reproductive systems.
The Chyawanprash recipe calls for a variety of adaptogenic herbs, like ashwagandha, shatavari, holy basil, and bacopa. An adaptogen is a botanical or herb that can improve your body’s ability to handle and resist the effects of stress. Adaptogens boost strength and endurance in order to help you handle intense circumstances (e.g. temperatures, physical exertion, mental stress, etc.). They also work to support your adrenals and balance your cortisol levels to reduce anxiety and mental stress, while supporting a calm, balanced, and sustained energy.
Chyawanprash also replenishes and restores prana. Authentic Chyawanprash that’s been prepared according to Vedic techniques using organic ingredients harvested with the seasons will possess high vibrations and life force. In addition, authentic Chyawanprash aids detoxification for prana absorption and circulation and contains a high level of Pranik nutrients, which facilitate the rejuvenation of tissues.
Chyawanprash is considered the “foremost rasayana.” Rasayana is a Sanskrit word that translates to “path of essence.” It is often defined as the science of promoting longevity. Ayurveda recognizes that as we age, the structure and function of our tissues deteriorate due to a decline in the Pranik Quotient. Rasayanas facilitate the rejuvenation of tissues by nurturing them with Pranik nutrients. This decelerates the aging process.
Authentic Chyawanprash contains a high level of Pranik nutrients, which are found in ashwagandha (and its extract), shatavari, bacopa, arjuna, lotus seed, tinospora, chebulic myrobalan, tribulus, boerhavia, phyllanthus, and leptadenia.
Reproductive & Sexual Health
One of the reasons that Chyawanprash was said to be developed was to help improve the virility of the sage Chyawan, who gave the substance its namesake. Chyawanprash is able to boost fertility and enhance sexual ability in both genders by nourishing and aiding in the growth of healthy tissues. It also improves libido and sexual ability through the incorporation of adaptogens that reduce stress and promote energy.
Better Digestion & Gut Health
In Ayurveda, agni or digestive fire is essential for health and wellness. When taken 15 minutes before a meal, Chyawanprash helps kindle agni by stimulating the production of gastric acids and enzymes which improve the breakdown of food and rate at which nutrients are absorbed. In addition, Chyawanprash helps the body release ama (toxins) and promote elimination of unwanted substances.
Chyawanprash contains many ingredients which facilitate detoxification within the body. Detoxification is essential for prana to flow freely. This is because ama (toxins) accumulation prevents prana absorption and blocks energy pathways. The specific Chyawanprash ingredients which aid detoxification organs (e.g. liver, spleen, lungs, kidneys, and skin) include golden apple, holy basil, ginger, zedoary, neem, nut grass, licorice, raisin and jaggery.
Chyawanprash is often used to help enhance various aspects of cognitive health, especially in elderly individuals. It can help reduce the onset of cognitive difficulty that occurs as a natural result of aging, and is also thought to be able to enhance concentration, focus, clarity, and memory.
Illness Prevention & Recovery
One of the main applications of chyawanprash is as a tonic during winter. By boosting general immunity, it can be a fantastic aid for helping to ward off colds or other types of sickness.
Chyawanprash also contains a number of ingredients which are antibacterial, antiviral, antifungal and antiparasitic in nature. Ginger, for example, helps to kill pathogenic bacteria, while long pepper is believed to be effective against parasites and other infectious agents.
In addition, sesame oil and honey are known to have soothing effects on sore throats while cardamom, ginger and amla are powerful ingredients that help to reduce inflammation.
Another way that Chyawanprash can be used is for boosting the strength of your lungs and your respiratory system. It helps to nourish the mucous membranes in your lungs, and can help to ensure that your airways stay clear.
Hair and Skin Health
Chyawanprash can also be great for providing aesthetic benefit by improving your hair and skin. The high antioxidant capacity can help to ward off acne and blemishes. Certain herbal combinations found in Chyawanprash can also help enhance your complexion.
Chyawanprash health benefits are vast, and there’s little doubt that this is a fantastic substance for anyone who’s hoping to improve their general health and well-being. After all, Chyawanprash has been used for many thousands of years. There’s a reason its regarded as one of the most powerful supplements for regular use in Ayurvedic medicine.