Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that energy can be maintained through a healthy and balanced lifestyle, including proper nourishment, and through medicinal tonics as needed. Read on to learn more about Ayurveda's wisdom for nourishment and examples of an Ayurvedic tonic for energy.

Nourishment and Health

In Ayurveda, nourishment and hydration are essential for proper health. When our body is low on nutrients and liquids, we may feel more tired and weaker than usual. Thus, it is essential to replenish and fuel our bodies and minds with a healthy diet of fresh fruits and vegetables, soups, juices, and water. However, in some instances, if our bodies are particularly run-down, it can be helpful to supplement with an Ayurvedic tonic for energy.

Ayurvedic Tonic for Energy

An Ayurvedic tonic for energy brings healing and nourishing properties to our body. Below are two Ayurvedic tonics for energy that will support health and hydration.


Vata-ADE is a typical hydrating concoction to increase the absorption of water into the body. Continually sipping water alone doesn’t assimilate or absorb as we hope. Thus, we maximize our water intake by adding a few vital nutrients like salt, lemon, and maple syrup. Vata-ADE recipe:
  • 1 liter of water, boiled and then cooled
  • ½ lemon juiced
  • 1 tsp high-quality salt
  • 1 Tbsp maple syrup
Lemon increases your digestive fire, agni in Ayurveda, and thus it is important. Salt increases the absorption of nutrients and liquids. It helps us retain the water we drink and thus helps to keep us more hydrated. Salt also helps stabilize hormones and reduce stress levels, making it a great addition to warm water or juices before drinking. Maple syrup provides powerful antioxidants to help replenish nutrients and energize you!


Another Ayurvedic tonic for energy is the nutritive jam Chyawanprash. This medicinal tonic is one of the most popular supplements in all of Ayurveda due to its powerhouse of ingredients and health benefits. Packed with medicinal herbs and spices that support the building of ojas, or our subtle immunity layer, Chyawanprash replenishes nutrients that are lost throughout everyday life and supports bodily systems for optimal functioning. Chyawanprash is also particularly beneficial for improving energy because it contains a variety of adaptogens. Adaptogens are herbs that nourish your hormones and adrenals to help your body adapt to stress and overcome fatigue, lethargy, and burn-out. To take:
  • Boil 1 cup of water
  • Add 1-2 tsp of PIOR Living Chyawanprash
  • Mix well and enjoy!
In conclusion, proper nourishment and hydration is essential for optimal health and overall energy. To learn more ways to bring you energy, discover this energizing early morning yoga sequence.
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