With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time for renewal and gentle cleansing practices. Even if you aren’t planning on any type of special cleanse, incorporating light, simple, easy-to-digest foods—such as kitchari—into your daily diet is a wonderful way to rejuvenate. Kitchari is a staple food in Ayurveda, and there are about as many ways to make it as there are to spell it! Kitcheree, kitchari, kitchadee, kichari...it is a simple dish with many ayurvedic benefits.