Yoga Breakfast TipsAyurveda means "the knowledge of life," and is a holistic science of nutrition and lifestyle that originated in India. A wise practitioner of yoga would do well to take a few tips from Ayurveda before crafting their ideal yoga breakfast. The most basic tip from Ayurveda would be to eat for your dosha, or your particular body type. Here are a few basic tips that you could integrate into your breakfast plan.
- Vata. The vata dosha is light and airy, and finds balance by eating warming, heavy foods such as ghee, cinnamon, and hot cereal.
- Kapha. The kapha dosha is heavy and slow, and generally benefits from foods that are light and fiery. This could include chili peppers, fresh fruits, and lightly cooked vegetables.
- Pitta. The pitta dosha is hot and fiery, and does best with cooling foods and spices such as cardamom, bitter foods, and fresh vegetables.