David Lee

David Lee is a licensed meditation instructor and mindfulness coach with a decade of experience in guiding individuals toward inner peace. David first connected with Selina through mutual interests in promoting mental wellness and mindfulness. His articles on mindfulness practices and meditation techniques now help readers cultivate a more centered, calm, and purposeful life through PIOR Living.

More from this Author

Salt Water For Electrolytes: Safe Amounts And When

Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of

Sea Salt Microplastics: What Studies Find and How to Choose

Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little

Healthiest Salt Types: Iodine, Sodium, Tradeoffs

Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d

Potassium-Enriched Salt for High Blood Pressure

The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier

Celtic Sea Salt vs Himalayan Salt: Key Differences

Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding

Salt And Digestion: When Mineral Salt Helps Or Hurts

Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to

Chakra Symbols: Your Map to Spiritual Wellness

Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the

Why Salt Comes In Different Colors And What It Means

What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first

Himalayan Salt vs Sea Salt: Microplastics, Iodine, Flavor

Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the

Diamond Crystal Kosher Salt: What Chefs Use Daily

Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made

Healthiest Salt For Daily Use: Iodized Vs Others

Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to

Premium Salt: When It’s Worth It (And When Not)

Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt