Rachel Thompson

Rachel Thompson is a registered yoga therapist and holistic health practitioner. With over 12 years of experience in yoga and healing modalities, Rachel crossed paths with Selina at an Ayurvedic wellness retreat. Rachel now contributes yoga sequences and healing practices to PIOR Living, providing readers with tools for physical and emotional wellness through yoga

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Shavasana Meaning: What Corpse Pose Really Teaches You

Shavasana Meaning: What Corpse Pose Really Teaches You

You’ve probably seen people lying flat at the end of a yoga class and wondered what’s going on there. I

Understanding the Meaning of Yoga- History and Benefits

Understanding the Meaning of Yoga: History and Benefits

Have you ever thought why millions of people around the world turn to yoga for more than just physical fitness?