Herbs & Plant-Based Healing

Explore herbs and plant-based remedies used in traditional healing to support immunity, digestion, and overall wellness through nature-inspired solutions.

If you’re wondering what helichrysum oil is good for, you’re in the right place. I’ve been using essential oils for years, and this one quickly became a favorite. It’s not

Supporting balance in body and mind!

See featured content that brings focus, clarity, and intention to modern wellness. Each spotlight offers guidance you can return to and apply in daily life.
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Alcohol-Free Herbal Tinctures: Methods That Work

Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the

Tincture Dosing Guide: Calculate CBD and THC Doses

The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If

Herb-Drug Interactions: Check Risk and Know When to Call

Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me

Face Oil Before Or After Moisturizer: Best Order

Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding

Refined vs Unrefined Oils for Skin: How to Choose

Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding

Essential Oil Safety for Skin: Dilution and Risks

Essential oils are like that friend who seems chill at brunch and then starts a fight in the group chat.

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8 Simple Under-Eye Wrinkles Remedy at Home
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Noticing fine lines under your eyes? The skin around our eyes is thin and delicate, so it’s often the first place to show signs of

Why Kundalini Yoga is Dangerous & How to Practice it Safely?
Read 8 min

Struggling with acne can be frustrating, especially when harsh treatments don’t seem to help. That’s why many people are turning to natural options like turmeric.

13 Ashwagandha Benefits for Skin- Clear, Glowing Results
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Ever feel like your skin is screaming for help, but nothing seems to work? Meet ashwagandha, the ancient Ayurvedic superstar that’s been secretly saving skin