David Lee

David Lee is a licensed meditation instructor and mindfulness coach with a decade of experience in guiding individuals toward inner peace. David first connected with Selina through mutual interests in promoting mental wellness and mindfulness. His articles on mindfulness practices and meditation techniques now help readers cultivate a more centered, calm, and purposeful life through PIOR Living.

More from this Author

Why Salt Comes In Different Colors And What It Means

What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first

Himalayan Salt vs Sea Salt: Microplastics, Iodine, Flavor

Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the

Diamond Crystal Kosher Salt: What Chefs Use Daily

Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made

Healthiest Salt For Daily Use: Iodized Vs Others

Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to

Premium Salt: When It’s Worth It (And When Not)

Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt

Expensive Salt: When To Cook With It, When To Finish

Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon

Indoor Playgrounds Near You: Safety And Hygiene Guide

Indoor playgrounds are basically the glitter of kid life: colorful, exciting, and somehow it ends up everywhere… including places it

Find Local Kids Activities Fast With a 3-Source System

If you’ve ever spent your entire Saturday morning with 17 tabs open, one kid asking for snacks, the other kid

Family Entertainment Centers: Types, Activities, Visit Tips

Planning an outing that keeps an energetic toddler happy, a moody teenager mildly un annoyed, and you… conscious… is basically

Fun Center Birthday Party Cost: Real Pricing Guide

You know that feeling when you see “$19.99 per child” on a fun center website and you’re like, “Oh. That’s…

Metabolism And Aging: Why It Changes And What Helps

If you’ve ever stared at your jeans and thought, “Cool, I turned 35 and my metabolism immediately filed for divorce,”

Sleep And Metabolism: Burn More Calories, Lose Weight

If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: