David Lee

David Lee is a licensed meditation instructor and mindfulness coach with a decade of experience in guiding individuals toward inner peace. David first connected with Selina through mutual interests in promoting mental wellness and mindfulness. His articles on mindfulness practices and meditation techniques now help readers cultivate a more centered, calm, and purposeful life through PIOR Living.

More from this Author

wooden harvest bowl filled with a rainbow of produce, including leafy greens, root vegetables, and cruciferous favorites

Healthiest Vegetables to Eat: Small Changes, Big Difference

If you’re looking to boost your health with nutrient-packed vegetables, you’re in the right place! Vegetables like spinach, kale, broccoli,

what foods neutralize stomach acid immediately

What Foods Neutralize Stomach Acid Immediately?

I know how uncomfortable heartburn can be, especially when it comes on suddenly or keeps you awake at night. I’ve

Sugar Detox Symptoms: What to Expect & How to Cope

When I first tried cutting back on sugar, I didn’t expect it to feel so hard. Headaches, cravings, and low

drinking water after massage

Why Drink Water After Massage? Benefits and Myths Explained

Why drink water after a massage? I’ll never forget the first time a massage therapist told me this. I thought,

DHEA Morning Or Night: Best Timing For Sleep And Energy

DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that

Celtic Sea Salt vs Himalayan Salt: Key Differences

Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding

Chakra Symbols: Your Map to Spiritual Wellness

Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the

Why Salt Comes In Different Colors And What It Means

What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first

Healthiest Salt For Daily Use: Iodized Vs Others

Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to

how has the development of technology positively affected our wellness

How Has the Development of Tech Positively Affected Our Wellness?

Technology is all around us, from the way we work to the way we relax, and it’s changed how we

kundalini serpent your inner energy guide

Kundalini Serpent: Your Inner Energy Guide

Have you ever felt like there’s something strong and deep inside you, but you can’t explain it? That’s what some

,navel chakra

Navel Chakra: Your Inner Power Guide to Confidence

Ever feel drained even when life should be exciting? Many people experience this, and there’s a reason for it. Your