David Lee

David Lee is a licensed meditation instructor and mindfulness coach with a decade of experience in guiding individuals toward inner peace. David first connected with Selina through mutual interests in promoting mental wellness and mindfulness. His articles on mindfulness practices and meditation techniques now help readers cultivate a more centered, calm, and purposeful life through PIOR Living.

More from this Author

Indoor Playgrounds Near You: Safety And Hygiene Guide

Indoor playgrounds are basically the glitter of kid life: colorful, exciting, and somehow it ends up everywhere… including places it

Find Local Kids Activities Fast With a 3-Source System

If you’ve ever spent your entire Saturday morning with 17 tabs open, one kid asking for snacks, the other kid

Family Entertainment Centers: Types, Activities, Visit Tips

Planning an outing that keeps an energetic toddler happy, a moody teenager mildly un annoyed, and you… conscious… is basically

Fun Center Birthday Party Cost: Real Pricing Guide

You know that feeling when you see “$19.99 per child” on a fun center website and you’re like, “Oh. That’s…

Metabolism And Aging: Why It Changes And What Helps

If you’ve ever stared at your jeans and thought, “Cool, I turned 35 and my metabolism immediately filed for divorce,”

Sleep And Metabolism: Burn More Calories, Lose Weight

If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something:

BMR Vs RMR: Differences And How To Use Them For Goals

If you’ve ever punched your stats into a calorie calculator and gotten a number that feels either insultingly low or

Metabolic Age vs Biological Age: What Each Measures

Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it

Metabolic Age: How Often To Test For Real Progress

If you’ve been stepping on a bioimpedance scale every morning like it’s your job—hi, hello, you’re not alone. It feels

Metabolic Age Calculators: Accuracy, Limits, Tips

That “metabolic age” number can look very official like your smart scale went to medical school, graduated top of its

Essential Oil Safety for Skin: Dilution and Risks

Essential oils are like that friend who seems chill at brunch and then starts a fight in the group chat.

Essential Oil Dilution Guide for Safe Skin Use

Essential oils are tiny bottles of wow… and also tiny bottles of why is my arm on fire? if you