Emily Greenfield

Emily Greenfield is a certified holistic health coach with over 8 years of experience in wellness and Ayurvedic practices. She met Selina Harper through a shared passion for natural healing, and they bonded over their mutual interest in integrating Ayurveda into daily life. Emily now contributes Ayurvedic remedies and lifestyle tips to PIOR Living, helping others achieve balance through ancient wisdom.

More from this Author

4-hand-massage-explained-what-it-is

4 Hand Massage: What to Expect Your First Time

I remember hearing about a 4-hand massage for the first time and thinking someone was trying to upsell me on

glutathione for skin benefits safety and how to use it

Glutathione for Skin: Benefits, Safety, and How to Use It

When I first heard about glutathione for skin, I thought it was just another trending ingredient. But once I looked

what is a wellness check meaning purpose and what to expect

What is a Wellness Check: Meaning, Purpose, & What to Expect

I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?”

How to Do a Panchakarma Cleanse at Home for Detox

How to Do a Panchakarma Cleanse at Home for Detox

Are you feeling inactive or out of balance? A Panchakarma cleanse could be the solution you need. This ancient Ayurvedic

Instant Indian Home Remedies for Constipation Relief

Instant Indian Home Remedies for Constipation Relief

When you’re backed up and feeling uncomfortable, you don’t want to wait days for relief; you want something that works

13 Chyawanprash Benefits for Immunity, Energy, & Focus

Some days, you feel drained for no reason, or you keep catching every seasonal bug going around. That’s when I

How Long Does It Take for Ashwagandha to Work and Last?

How Long Does It Take for Ashwagandha to Work and Last?

You’ve probably heard about ashwagandha and its calming, stress-reducing benefits, but you might still be wondering, “How long does it

Is Polyester Bad for You- Health Risks & Safer Alternatives

Is Polyester Bad for You: Health Risks & Safer Alternatives

You’ve probably worn polyester many times, but have you ever wondered, is polyester bad for you? While it’s affordable and

simple dosha test which type are you

What is a Dosha Test: Find Out Your Body Type

Some people wake up full of energy. Others need more rest, more warmth, or more routine just to feel okay.

15 Natural Remedies for Bronchitis You Should Try

15 Natural Remedies for Bronchitis You Should Try

Are you tired of spending money on cough medicines that barely help your bronchitis symptoms? Natural remedies for bronchitis offer

How Often Should You Oil Pull and How to Do It?

How Often Should You Oil Pull and How to Do It?

Oil pulling is gaining popularity as a natural and straightforward way to improve oral hygiene. This practice, rooted in ancient

Camphor Uses and Benefits- For Pain, Skin, and Health

Camphor Uses and Benefits: For Pain, Skin, and Health

Are you curious about the camphor uses and benefits? If you’ve been looking for a natural way to relieve pain,