Emily Greenfield

Emily Greenfield is a certified holistic health coach with over 8 years of experience in wellness and Ayurvedic practices. She met Selina Harper through a shared passion for natural healing, and they bonded over their mutual interest in integrating Ayurveda into daily life. Emily now contributes Ayurvedic remedies and lifestyle tips to PIOR Living, helping others achieve balance through ancient wisdom.

More from this Author

peptides their chemical nature and benefits

What are Peptides: Benefits and Uses in Skincare

I’ve spent years diving into skincare science, and one ingredient keeps showing up everywhere: peptides. At first, I was simply

man applying beard oil using a dropper onto palm, preparing to moisturize his facial hair during beard grooming routine

How to Maintain a Beard: Daily Routine and Grooming Tips

A beard can change how you look and feel, but it only looks its best when it’s properly cared for.

ashwagandha root pieces powder in ceramic bowl and capsules flat lay for weight loss timing guide

Best Time to Take Ashwagandha for Weight Loss

Stress, cravings, and poor sleep often play a bigger role in weight gain than most people realize. That’s why many

how to use himalayan salt for cooking and wellness

How to Use Himalayan Salt in Cooking and Wellness

I wondered how to use Himalayan salt beyond sprinkling it on food. Himalayan salt shows up everywhere today, in kitchens,

woman with hair pulled back in warm golden sunlight with light patterns on her face and shoulder looking at camera

How to Make Your Skin Glow For Radiant Skin?

I used to spend so much money on skincare products, hoping one of them would finally give me that glowing,

4-hand-massage-explained-what-it-is

4 Hand Massage: What to Expect Your First Time

I remember hearing about a 4-hand massage for the first time and thinking someone was trying to upsell me on

glutathione for skin benefits safety and how to use it

Glutathione for Skin: Benefits, Safety, and How to Use It

When I first heard about glutathione for skin, I thought it was just another trending ingredient. But once I looked

doctor showing patient information on tablet during consultation in medical office

What is a Wellness Check: Meaning, Purpose, & What to Expect

I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?”

circular photo of terracotta bowl with liquid, rosemary, and amber essential oil bottle in minimalist wellness composition

How to Do a Panchakarma Cleanse at Home for Detox

Are you feeling inactive or out of balance? A Panchakarma cleanse could be the solution you need. This ancient Ayurvedic

Instant Indian Home Remedies for Constipation Relief

Instant Indian Home Remedies for Constipation Relief

When you’re backed up and feeling uncomfortable, you don’t want to wait days for relief; you want something that works

13 Chyawanprash Benefits for Immunity, Energy, & Focus

Some days, you feel drained for no reason, or you keep catching every seasonal bug going around. That’s when I

How Long Does It Take for Ashwagandha to Work and Last?

How Long Does It Take for Ashwagandha to Work and Last?

You’ve probably heard about ashwagandha and its calming, stress-reducing benefits, but you might still be wondering, “How long does it