Emily Greenfield

Emily Greenfield is a certified holistic health coach with over 8 years of experience in wellness and Ayurvedic practices. She met Selina Harper through a shared passion for natural healing, and they bonded over their mutual interest in integrating Ayurveda into daily life. Emily now contributes Ayurvedic remedies and lifestyle tips to PIOR Living, helping others achieve balance through ancient wisdom.

More from this Author

How to Do a Panchakarma Cleanse at Home for Detox

How to Do a Panchakarma Cleanse at Home for Detox

Are you feeling inactive or out of balance? A Panchakarma cleanse could be the solution you need. This ancient Ayurvedic

Instant Indian Home Remedies for Constipation Relief

Instant Indian Home Remedies for Constipation Relief

When you’re backed up and feeling uncomfortable, you don’t want to wait days for relief; you want something that works

13 Chyawanprash Benefits for Immunity, Energy, & Focus

Some days, you feel drained for no reason, or you keep catching every seasonal bug going around. That’s when I

How Long Does It Take for Ashwagandha to Work and Last?

How Long Does It Take for Ashwagandha to Work and Last?

You’ve probably heard about ashwagandha and its calming, stress-reducing benefits, but you might still be wondering, “How long does it

Is Polyester Bad for You- Health Risks & Safer Alternatives

Is Polyester Bad for You: Health Risks & Safer Alternatives

You’ve probably worn polyester many times, but have you ever wondered, is polyester bad for you? While it’s affordable and

What is a Dosha Test- Find Out Your Body Type

What is a Dosha Test: Find Out Your Body Type

Do you ever feel confused about why some people seem naturally energetic while you need more rest? I’m here to

15 Natural Remedies for Bronchitis You Should Try

15 Natural Remedies for Bronchitis You Should Try

Are you tired of spending money on cough medicines that barely help your bronchitis symptoms? Natural remedies for bronchitis offer

How Often Should You Oil Pull and How to Do It?

How Often Should You Oil Pull and How to Do It?

Oil pulling is gaining popularity as a natural and straightforward way to improve oral hygiene. This practice, rooted in ancient

Camphor Uses and Benefits- For Pain, Skin, and Health

Camphor Uses and Benefits: For Pain, Skin, and Health

Are you curious about the camphor uses and benefits? If you’ve been looking for a natural way to relieve pain,

Kids Morning Routine Chart- Types and Benefits

Kids Morning Routine Chart: Types and Benefits

Are your mornings with your kids a constant rush? A kids’ morning routine chart could be the answer you’re looking

10 Signs Your Liver Needs Detoxing- What You Need to Know

10 Signs Your Liver Needs Detoxing: What You Need to Know

Your liver is one of the most vital organs in your body, playing a crucial role in detoxifying harmful substances

7 day liver cleanse diet reset your body fast

7-Day Liver Cleanse Diet: Reset Your Body Fast

Have you ever thought why you feel sluggish after eating too much junk food? Your liver might be sending you