Emily Greenfield

Emily Greenfield is a certified holistic health coach with over 8 years of experience in wellness and Ayurvedic practices. She met Selina Harper through a shared passion for natural healing, and they bonded over their mutual interest in integrating Ayurveda into daily life. Emily now contributes Ayurvedic remedies and lifestyle tips to PIOR Living, helping others achieve balance through ancient wisdom.

More from this Author

hands holding and examining gray polyester fabric with a fine grid texture, showing its smooth synthetic material

Is Polyester Bad for You: Health Risks & Safer Alternatives

You’ve probably worn polyester many times, but have you ever wondered, is polyester bad for you? While it’s affordable and

simple dosha test which type are you

What is a Dosha Test: Find Out Your Body Type

Some people wake up full of energy. Others need more rest, more warmth, or more routine just to feel okay.

15 Natural Remedies for Bronchitis You Should Try

15 Natural Remedies for Bronchitis You Should Try

Are you tired of spending money on cough medicines that barely help your bronchitis symptoms? Natural remedies for bronchitis offer

smiling woman holding a spoon of oil near mouth, demonstrating oil pulling practice for oral health and natural daily dental care

How Often Should You Oil Pull and How to Do It?

Oil pulling is gaining popularity as a natural and straightforward way to improve oral hygiene. This practice, rooted in ancient

Camphor Uses and Benefits- For Pain, Skin, and Health

Camphor Uses and Benefits: For Pain, Skin, and Health

Are you curious about the camphor uses and benefits? If you’ve been looking for a natural way to relieve pain,

Kids Morning Routine Chart- Types and Benefits

Kids Morning Routine Chart: Types and Benefits

Are your mornings with your kids a constant rush? A kids’ morning routine chart could be the answer you’re looking

10 Signs Your Liver Needs Detoxing- What You Need to Know

10 Signs Your Liver Needs Detoxing: What You Need to Know

Your liver is one of the most vital organs in your body, playing a crucial role in detoxifying harmful substances

7 day liver cleanse diet reset your body fast

7-Day Liver Cleanse Diet: Reset Your Body Fast

Have you ever thought why you feel sluggish after eating too much junk food? Your liver might be sending you

Shirodhara Massage- The Ultimate Stress-Relief Therapy

Shirodhara Massage: The Ultimate Stress-Relief Therapy

Are you feeling stressed, anxious, or in need of a moment to relax? Shirodhara, an ancient Ayurvedic therapy, could be

21 Ligament Tear in Knee Home Remedies- Heal Naturally

21 Ligament Tear in Knee Home Remedies: Heal Naturally

Ever twisted your knee and felt that sharp pain shoot through your leg like lightning? I understand how scary and

How to Remove Spots From Face in 2 Days Naturally

Dark spots can sneak up after a breakout, too much sun, or just everyday life. I get how annoying it

person pouring herbal tea from a glass teapot into small cups on a tray, with flowers and greenery in the background

How to Detox Your Liver in 3 Days: A Simple Guide

Feeling sluggish or bloated lately? You’re not alone. I’ve seen a lot of people wondering how to detox their liver