Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

peanut dipping sauce 3 easy recipes at home

Peanut Dipping Sauce: 3 Easy Recipes at Home

I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where

pickled cauliflower recipe you can make fast

Pickled Cauliflower Recipe You Can Make Fast

Pickled cauliflower used to sound like something I would only see on a relish tray at someone else’s party. Then

high protein vegan meals quick easy recipes

15 High Protein Vegan Meals: Quick & Easy Recipes

Want to eat more plant-based foods but worried about getting enough protein? I totally understand that concern. Finding high-protein vegan

vegetarian mediterranean diet

Vegetarian Mediterranean Diet Made Simple

I used to think healthy eating meant long rules and boring meals. Then I tried the vegetarian Mediterranean diet, and

boiled peanuts are healthy

Are Boiled Peanuts Healthy or Just a Snack?

If you grew up seeing boiled peanuts at fairs or roadside stands, you may wonder, are boiled peanuts healthy, or

fox nuts nutrition

Fox Nuts Nutrition Guide: Calories, Macros, and Tips

You may have seen foxnuts or makhana in a snack bowl and wondered if they are actually good for you.

poke bowl nutrition

Poke Bowl Nutrition Facts and Other Things to Know

I remember the first time I grabbed a quick bowl after a long day and wondered why it felt lighter

rice paper nutrition

Rice Paper Nutrition: Simple Facts You Can Trust

I still remember the first time I made fresh rolls at home and wondered if the wrappers were truly light

Is Tofu Keto and How Should it be Consumed?

I used to walk through the store trying to figure out how tofu fit into my low-carb meals. You might

paleo soup recipes comfort food without the guilt

25 Paleo Soup Recipes: Comfort Food Without the Guilt

Looking for Paleo soup recipes that actually taste good and keep you satisfied all day? I understand the challenge of

21 Quick and Easy Paleo Dinner Recipes for Busy Nights

I used to rush through dinner on busy nights, hoping to throw something together that felt good and didn’t take

vegan crepes

How to Make Authetic Vegan Eggless Crepes at Home?

I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something