Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

21 Quick and Easy Paleo Dinner Recipes for Busy Nights

I used to rush through dinner on busy nights, hoping to throw something together that felt good and didn’t take

vegan crepes

How to Make Authetic Vegan Eggless Crepes at Home?

I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something

carrot juice recipe

Carrot Juice Recipe: Easy Methods and Flavor Ideas

If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like

are lentils low carb

Are Lentils Low or High in Carbs?

If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to

blueberries on keto net carb breakdown

How Many Carbs Are in a Cup of Blueberries?

If you love blueberries as much as I do, you’ve probably asked yourself if they fit into your daily goals.

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How Many Carbs Are in a Slice of Pizza?

I’ve lost count of how many times I’ve looked at a slice of pizza and wondered what it really means

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Milk Nutrition Facts: What’s Really in Your Cup?

I grew up thinking all milk was the same until I started paying attention to what’s actually in my glass.

how many carbs are in cottage cheese

How Many Carbs & Protein Are in Cottage Cheese?

If you’ve ever opened a tub of cottage cheese and wondered, “How many carbs are actually in this?”, you’re not

does gluten free bread have carbs

Does Gluten‑Free Bread Have Carbs?

Does gluten-free bread have carbs, or can you eat it freely without worrying? I hear this question all the time

how many carbs in guacamole

How Many Carbs in Guacamole for Your Diet?

Are you curious about how many carbs are in guacamole and if it fits your diet goals or meal plan?

How Many Carbs are in Cream Cheese for Keto Dieters?

How Many Carbs are in Cream Cheese for Keto Dieters?

Cream cheese has a way of sneaking into your meals; on your morning bagel, in a creamy dip, or swirled

Is popcorn keto-carb count keto snack guide

Is Popcorn a Suitable Snack for Keto Dieters?

If you’re on a keto diet and love snacking (like I do), you’ve probably wondered, Is popcorn keto? It’s crunchy,