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Ethan Parker

Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

miso soup with tofu, chicken, and spinach in a speckled ceramic bowl with chopsticks on a wooden table

Starting the day with something warm and gentle can feel more comforting than a heavy meal. Simple soups are becoming

salmon tartare layered with avocado on crispy rice crackers with sesame, microgreens and olive oil drizzle on plate

Simple Salmon Avocado Rice Cake Stack Recipe

Rice cake stacks are a great example of how minimal ingredients can still deliver both flavor and texture. They offer

healthy fish recipes meal prep with salmon, tuna salad, and baked white fish with vegetables in glass containers

11 Healthy Fish Recipes for A Quick and Easy Breakfast

I’ve always found fish to be one of the easiest ways to cook a healthy meal without spending hours in

Smoked Salmon Bagel Thin Plate

Fresh Smoked Salmon Bagel Thin Plate Recipe

Quick meals have become a reliable choice for busy days, especially when they rely on simple pantry staples. One option

microwave mug egg with tuna and spinach in a white mug on a wooden surface with spoon beside it

Protein-Packed Microwave Mug Egg with Tuna Recipe

Some mornings call for something warm and comforting without spending too much time in the kitchen. That’s when microwave mug

salmon cottage cheese bowl with cucumber, dill, and lemon wedge on a linen napkin

Quick Cottage Cheese Salmon Breakfast Bowl

On busy mornings, I often reach for simple bowl-style breakfasts because they require almost no cooking and still feel satisfying.

seared tuna cubes over creamy steel cut oats topped with microgreens in a gray bowl

Simple Savory Oats with Tuna for a Healthy Breakfast

Simple ingredients like oats can easily be transformed into something more filling and flavorful. Warm bowls are particularly comforting in

fish tacos with crispy fish, scrambled eggs, cilantro, and creamy sauce served with lime wedges

Quick Breakfast Fish Stick Tacos

Breakfast trends are shifting fast, and easy protein-rich meals are getting more attention every day. I’ve noticed that breakfast fish

Smoked Salmon English Muffin Half

Smoked Salmon English Muffin Half

Breakfast ideas are becoming simpler, lighter, and more nutrient-focused, and I’ve noticed this shift in my own kitchen routine, too.

smoked salmon over creamy scrambled eggs in a bowl with dill garnish and toast in the background

Simple Salmon Egg Breakfast Bowl in Minutes

I keep coming back to this salmon egg breakfast bowl for its simplicity and comfort. I enjoy how one pan

mediterranean tuna chickpea salad with feta, cherry tomatoes, onion, and parsley on a turquoise plate

Easy Mediterranean Tuna Chickpea Salad Recipe

Busy mornings often call for something warm and filling without spending too much time in the kitchen. That’s when Mediterranean

overhead view of a red alarm clock on a plate surrounded by fruit, vegetables, nuts, and cheese on a marble surface

Safe Fasting Durations: 24 Hours, 36 Hours, Beyond

Skipping meals for an entire day or more raises a lot of questions; “Is this really safe?” or if sleeping