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Ethan Parker

Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

miso soup with tofu, chicken, and spinach in a speckled ceramic bowl with chopsticks on a wooden table

Starting the day with something warm and gentle can feel more comforting than a heavy meal. Simple soups are becoming

white teapot and cup of brewed tea beside a bowl of loose tea leaves on a bamboo mat, with green leaves on a table

White Tea Benefits: Antioxidants, Heart Health, Weight Management & More

Imagine leaves being plucked before they fully open, then just dried in the sun. No steaming, no rolling, no heavy

lobster-nutrition

Lobster Nutrition: Calories, Protein, Iron, Benefits, and Health Concerns

That rich, buttery lobster bite feels indulgent, but there’s an unexpected element beneath all that richness. Lobster nutrition tells a

is-pho-healthy

Is Pho Healthy? Calories, Cholesterol, Sodium & Nutrition Facts

Steam rises from the bowl, herbs float on top, and that initial sip of broth feels quite comforting on a

glazed, herb-topped chicken thighs searing in a skillet, with a spatula, brown sugar bowl, and striped kitchen towel nearby

Chicken Thigh Nutrition: Calories, Protein, Fat & Macros

Chicken thighs deserve their own spotlight, not just a quick mention next to breast meat. Chicken thigh nutrition offers surprising

bowl of fresh basil pesto surrounded by basil leaves, pine nuts, and garlic on a wooden table

Is Pesto Healthy? Nutrition Facts, Benefits & Risks

A spoonful of green sauce shouldn’t feel like a moral dilemma. Pesto seems to appear on both the healthy fat

carb-cycling

Everything You Should Know About Crab Cycling with a 7 Day Diet Plan

Carb cycling doesn’t mean starving on one day and indulging the next. It’s a routine: carbs rise on days your

acai bowl topped with banana blueberries raspberries and granola with peanut butter jar

Are Acai Bowls Healthy? Calories, Sugar & Benefits

Purple bowls are now common in wellness posts, often featuring berries and granola as edible art. Scrolling past many, a

white and brown basmati rice with roasted vegetables, lentils, salad and grilled chicken

Is Basmati Rice Healthy? Benefits, Nutrition, and How It Compares to White Rice

Rice sits on more dinner plates than almost any other food, yet basmati earns its own spotlight for a reason.

close-up of green and dark-purple olives in a sage ceramic bowl with olive branches

Are Olives Good for You? 13 Health Benefits and Nutrition

A raw olive straight off the tree is nearly inedible, bitter enough to make anyone spit it out immediately. Curing

overhead view of a rustic bowl filled with chunky tomato salsa on a wooden table

Is Salsa Healthy? 11 Health Benefits and It’s Nutritional Value

Salsa gets treated like a free side, a chip companion, nothing more. But dig into a spoonful, and there’s tomato,

plate of homemade granola bars drizzled with chocolate, arranged on a white dish beside a bowl of chocolate sauce

Are Granola Bars Healthy? What to Look for in a Good Snack

Choose a granola bar from a gas station shelf, and it appears harmless: simply oats with a touch of sweetness.