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Ethan Parker

Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

Starting the day with something warm and gentle can feel more comforting than a heavy meal. Simple soups are becoming

White Tea Benefits: Antioxidants, Heart Health, Weight Management & More

Imagine leaves being plucked before they fully open, then just dried in the sun. No steaming, no rolling, no heavy

Lobster Nutrition: Calories, Protein, Iron, Benefits, and Health Concerns

That rich, buttery lobster bite feels indulgent, but there’s an unexpected element beneath all that richness. Lobster nutrition tells a

Is Pho Healthy? Calories, Cholesterol, Sodium & Nutrition Facts

Steam rises from the bowl, herbs float on top, and that initial sip of broth feels quite comforting on a

Chicken Thigh Nutrition: Calories, Protein, Fat & Macros

Chicken thighs deserve their own spotlight, not just a quick mention next to breast meat. Chicken thigh nutrition offers surprising

Is Pesto Healthy? Nutrition Facts, Benefits & Risks

A spoonful of green sauce shouldn’t feel like a moral dilemma. Pesto seems to appear on both the healthy fat

Everything You Should Know About Crab Cycling with a 7 Day Diet Plan

Carb cycling doesn’t mean starving on one day and indulging the next. It’s a routine: carbs rise on days your

Are Acai Bowls Healthy? Calories, Sugar & Benefits

Purple bowls are now common in wellness posts, often featuring berries and granola as edible art. Scrolling past many, a

Is Basmati Rice Healthy? Benefits, Nutrition, and How It Compares to White Rice

Rice sits on more dinner plates than almost any other food, yet basmati earns its own spotlight for a reason.

Are Olives Good for You? 13 Health Benefits and Nutrition

A raw olive straight off the tree is nearly inedible, bitter enough to make anyone spit it out immediately. Curing

Is Salsa Healthy? 11 Health Benefits and It’s Nutritional Value

Salsa gets treated like a free side, a chip companion, nothing more. But dig into a spoonful, and there’s tomato,

Are Granola Bars Healthy? What to Look for in a Good Snack

Choose a granola bar from a gas station shelf, and it appears harmless: simply oats with a touch of sweetness.