Ethan Parker

Ethan Parker is a registered dietitian and nutrition expert with over 10 years of experience in integrating whole foods into everyday diets. Ethan’s journey with Selina began when they connected over their shared interest in superfoods and their healing benefits. He now contributes insights on nutrition and superfoods, helping PIOR Living readers nourish their bodies naturally.

More from this Author

fox nuts nutrition

Fox Nuts Nutrition Guide: Calories, Macros, and Tips

You may have seen foxnuts or makhana in a snack bowl and wondered if they are actually good for you.

poke bowl nutrition

Poke Bowl Nutrition Facts and Other Things to Know

I remember the first time I grabbed a quick bowl after a long day and wondered why it felt lighter

rice paper nutrition

Rice Paper Nutrition: Simple Facts You Can Trust

I still remember the first time I made fresh rolls at home and wondered if the wrappers were truly light

Is Tofu Keto and How Should it be Consumed?

I used to walk through the store trying to figure out how tofu fit into my low-carb meals. You might

paleo soup recipes comfort food without the guilt

25 Paleo Soup Recipes: Comfort Food Without the Guilt

Looking for Paleo soup recipes that actually taste good and keep you satisfied all day? I understand the challenge of

21 Quick and Easy Paleo Dinner Recipes for Busy Nights

I used to rush through dinner on busy nights, hoping to throw something together that felt good and didn’t take

vegan crepes

How to Make Authetic Vegan Eggless Crepes at Home?

I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something

carrot juice recipe

Carrot Juice Recipe: Easy Methods and Flavor Ideas

If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like

are lentils low carb

Are Lentils Low or High in Carbs?

If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to

blueberries on keto net carb breakdown

How Many Carbs Are in a Cup of Blueberries?

If you love blueberries as much as I do, you’ve probably asked yourself if they fit into your daily goals.

carbs in pizza slice.png

How Many Carbs Are in a Slice of Pizza?

I’ve lost count of how many times I’ve looked at a slice of pizza and wondered what it really means

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Milk Nutrition Facts: What’s Really in Your Cup?

I grew up thinking all milk was the same until I started paying attention to what’s actually in my glass.