Blog - Piorliving
Our archives hold all the past wisdom, tips, and inspiration from our community. It’s a treasure trove of yoga poses, meditation guides, self-care routines, and more.
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that sounds harmless enough tiny pill, big promises, living your best life, etc. And then you take it at the wrong
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If your sleep has been doing that fun little thing where you’re exhausted all day and then suddenly ready to reorganize
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the house, or you just don’t want your “wellness routine” to taste like a college dare I’ve got good news: you
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If tinctures have ever made you feel like you’re playing “Guess Who?” but with your nervous system, you’re not alone. I
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me paint you a very normal picture: you’ve got your prescription meds lined up like responsible little soldiers… and then there’s
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone from your doctor, or you’ve been side-eyeing a bottle of
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two weeks later, you’re staring at the mirror like, “Hello? Is this thing on?” you’re not broken, and your meds aren’t
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like it’s the Sorting Hat from Harry Potter—“Congrats, your body is
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it looked pretty on my counter. That’s it. No dramatic wellness journey, no chanting over my
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly betrayed by it, let’s talk about blood pH. Your blood has to stay in this
Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face oil like it’s a potion and thought, “Do I put this on… before… after… or
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100% Pure, Natural, Glowing Goddess Elixir” (or whatever) and thought, Okay but… what does that actually