Learn how whole foods and superfoods nourish your body, support digestion, and promote daily vitality through simple, realistic nutrition guidance.
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like it’s the Sorting Hat from
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it looked pretty on my counter. That’s it. No dramatic wellness
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker like you’re about to perform a wellness ritual you saw
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt that makes me feel like a restaurant chef even though
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate: artisanal, ancient, hand harvested under a full moon, blessed by
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier salt” was just another grocery store scam sitting next to the chia seeds and the
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea salt in one hand and Himalayan pink salt in the
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to basically everything is “add salt.” Tired? Salt. Anxious? Salt. Bloated and constipated? Definitely salt (apparently).
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it a staple in many diets. However, consuming too much milk
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it. I’ve been asked this question countless times, and I totally
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made
Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to
Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt
Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon
I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where peanut dipping sauce comes in.
Pickled cauliflower used to sound like something I would only see on a relish tray at someone else’s party. Then I tried it once, and
Want to eat more plant-based foods but worried about getting enough protein? I totally understand that concern. Finding high-protein vegan meals that keep you satisfied
