Find practical fitness guidance that supports strength, mobility, and recovery while addressing common physical conditions through a balanced wellness approach.
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that sounds harmless enough tiny pill, big promises, living your best
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that sounds harmless enough tiny pill, big promises, living your best life, etc. And then you
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If your sleep has been doing that fun little thing where you’re exhausted all day and
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone from your doctor, or you’ve
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two weeks later, you’re staring at the mirror like, “Hello? Is this thing on?” you’re not
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly betrayed by it, let’s talk about blood pH. Your blood
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles are actually growing? I used to think that if I wasn’t sore, I didn’t work
Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to weight racks to yoga mats, it can be hard to
Indoor playgrounds are basically the glitter of kid life: colorful, exciting, and somehow it ends up everywhere… including places it should never be. And listen, I love a spot where my kid can burn off
Planning an outing that keeps an energetic toddler happy, a moody teenager mildly un annoyed, and you… conscious… is basically like trying to herd cats while someone blasts the Paw Patrol theme song in your
You know that feeling when you see “$19.99 per child” on a fun center website and you’re like, “Oh. That’s… manageable. We can do this.” Yeah. That price is the party version of “starts at”
If you’ve ever stared at your jeans and thought, “Cool, I turned 35 and my metabolism immediately filed for divorce,”
If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something:
Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it
If you’ve been stepping on a bioimpedance scale every morning like it’s your job—hi, hello, you’re not alone. It feels
That “metabolic age” number can look very official like your smart scale went to medical school, graduated top of its
Ever wonder why you feel off even when nothing’s technically wrong? low energy, scattered thoughts, and just not feeling like
What is Exercise-Induced Rhinitis (EIR)? Exercise-induced rhinitis, or EIR, is a condition in which your nose becomes irritated during exercise. It can cause a runny
Not sure how to start being active again after your heart scare? I get it; it can feel confusing and even a little scary. That’s
Cardio recovery isn’t just a number on your watch; it’s a clear sign of how well your body bounces back after exercise. When you understand
