Nutrition & Superfoods

Berries with the Lowest Carbs per Cup, Ranked by Carb Count

Written by David Lee

Medically Reviewed by

on December 19, 2025

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Raspberries + blackberries: the VIPs

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Strawberries: the \”I want a lot\” berry

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Cranberries: the supporting actor

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Blueberries: be honest with yourself

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Fresh vs frozen

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David Lee

David Lee is a licensed meditation instructor and mindfulness coach with a decade of experience in guiding individuals toward inner peace. David first connected with Selina through mutual interests in promoting mental wellness and mindfulness. His articles on mindfulness practices and meditation techniques now help readers cultivate a more centered, calm, and purposeful life through PIOR Living.