I used to think splits were only for dancers or super flexible people. Turns out, that’s not true at all. You can learn how to do the splits for beginners at any age, no special
Have you ever wondered why yoga teachers always talk about using props during class? I’m here to help you find the magic of the best yoga blocks available today. These simple rectangular tools are like
Have you ever wanted your mind to just slow down, but nothing you try seems to work? I’ve felt that way too. That’s what led me to candle meditation. When you light a candle and
Struggle to touch your toes without tipping over? You’re not alone! Meet Utthita Hasta Padangusthasana—or just call it the hand-to-big-toe pose. This ancient yoga pose might look wild, but it’s not just for show. It
Sometimes, starting a new workout feels overwhelming, especially when I’m dealing with pain, low energy, or just easing back into movement. That’s why I love chair yoga. It lets you and me stretch, build strength,
You’ve probably seen people lying flat at the end of a yoga class and wondered what’s going on there. I used to think it was just a rest pose, too, until I understood the true
Have you ever looked at your blood test results and wondered what creatinine means? It’s a small number, but it can tell a lot about how your kidneys are doing. If your levels are higher
Eczema makes your skin feel like it’s working against you. I know how exhausting it is to deal with the dryness, itching, and burning, especially when nothing seems to help long-term. You might be wondering
Plantain leaves may be one of nature’s best-kept secrets. Used for centuries in traditional medicine, these leaves are packed with benefits for your body and skin. Lately, they’ve gained popularity for their ability to help
It looks healthy, tastes great, and promises vitamins, but is it good for your body? With so many flavored drinks on the shelves, it’s easy to wonder if Vitamin Water is good for you or
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing
If you’ve ever punched your stats into a calorie calculator and gotten a number that feels either insultingly low or suspiciously high, welcome. You’re in
Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it appears to be 12 years
