If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing “busy season.” Your body is hearing “stress… danger… famine… store
If you’ve ever punched your stats into a calorie calculator and gotten a number that feels either insultingly low or suspiciously high, welcome. You’re in the club. Your resting metabolism (aka the calories you burn
Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it appears to be 12 years older than your driver’s license”? Rude. Here’s the thing: metabolic
If you’ve been stepping on a bioimpedance scale every morning like it’s your job—hi, hello, you’re not alone. It feels responsible, right? Look at you, gathering “data,” being an Adult Person With a Plan. And
That “metabolic age” number can look very official like your smart scale went to medical school, graduated top of its class, and now feels entitled to judge your life choices before you’ve even had coffee.
Essential oils are like that friend who seems chill at brunch and then starts a fight in the group chat. Tiny bottle, big personality… and if you use them like they’re harmless scented water, they
Essential oils are tiny bottles of wow… and also tiny bottles of why is my arm on fire? if you treat them like harmless little perfume waters. They’re wildly concentrated. Like, peppermint oil gets compared
I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something special about these paper-thin pancakes that manage to be light and delicate without a single
If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like knowing exactly what goes into my drinks, and I know you might feel the same.
If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to a low-carb or keto plan. Lentils are healthy, full of fiber, and great for meals,
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed
Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the salt aisle holding a $1
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made the same recipe twice and
