If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing “busy season.” Your body is hearing “stress… danger… famine… store
If you’ve ever punched your stats into a calorie calculator and gotten a number that feels either insultingly low or suspiciously high, welcome. You’re in the club. Your resting metabolism (aka the calories you burn
Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it appears to be 12 years older than your driver’s license”? Rude. Here’s the thing: metabolic
If you’ve been stepping on a bioimpedance scale every morning like it’s your job—hi, hello, you’re not alone. It feels responsible, right? Look at you, gathering “data,” being an Adult Person With a Plan. And
That “metabolic age” number can look very official like your smart scale went to medical school, graduated top of its class, and now feels entitled to judge your life choices before you’ve even had coffee.
Essential oils are like that friend who seems chill at brunch and then starts a fight in the group chat. Tiny bottle, big personality… and if you use them like they’re harmless scented water, they
Essential oils are tiny bottles of wow… and also tiny bottles of why is my arm on fire? if you treat them like harmless little perfume waters. They’re wildly concentrated. Like, peppermint oil gets compared
I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something special about these paper-thin pancakes that manage to be light and delicate without a single
If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like knowing exactly what goes into my drinks, and I know you might feel the same.
If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to a low-carb or keto plan. Lentils are healthy, full of fiber, and great for meals,
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
I’ve always liked simple foods that do a lot for the body, and carrot juice is one of them. It’s
I’ve always loved dumplings. They’re warm, filling, and hard to stop eating once you start. But I also hear the
I used to wonder: Does ‘gluten-free’ mean no carbs, as many people think? It sounded simple at first, but the
I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?”
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to basically everything is “add salt.”
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it
