Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to weight racks to yoga mats, it can be hard to
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it. I’ve been asked this question countless times, and I totally
Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the seven energy centers in the body, impacting our physical, emotional, and spiritual health. These symbols
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little dish of pink salt at a friend’s house, I fully
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the salt aisle holding a $1 tub of sea salt in one hand and a $9
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made the same recipe twice and one time it was perfection and the next time it
Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to buy salt and suddenly you’re standing in the aisle holding a $9 pouch of Himalayan
Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt because nothing makes you feel both cultured and slightly ridiculous like owning a tiny jar
Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon or a jar of fleur de sel and felt extremely fancy… and then casually dumped
I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where peanut dipping sauce comes in. You can whip it up in minutes, and it makes
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate:
