Are you curious about how many carbs are in guacamole and if it fits your diet goals or meal plan? Counting carbs can feel tricky when you’re trying to stick to your eating limits and
Cream cheese has a way of sneaking into your meals; on your morning bagel, in a creamy dip, or swirled into a dessert. But if you’re paying attention to your carbs, you’ve probably wondered how
If you’re on a keto diet and love snacking (like I do), you’ve probably wondered, Is popcorn keto? It’s crunchy, light, and hard to resist during movie night. But since popcorn comes from corn, it’s
Ever wonder why you feel off even when nothing’s technically wrong? low energy, scattered thoughts, and just not feeling like myself. That’s when I started asking, How can you optimize your physical health in a
The Ancient History of Yoga: The Dawn of a Spiritual Practice Yoga’s origins are to the ancient Indus-Saraswati Civilization, where evidence suggests that early forms of yogic practices existed. Carved stone seals from the Indus
What is Exercise-Induced Rhinitis (EIR)? Exercise-induced rhinitis, or EIR, is a condition in which your nose becomes irritated during exercise. It can cause a runny nose, sneezing, or nasal congestion during or right after exercise,
Saffron tea has long been celebrated for its rich flavor and incredible health benefits. If you’ve ever wondered how something as simple as a cup of tea could boost your mood, improve your sleep, and
Not sure how to start being active again after your heart scare? I get it; it can feel confusing and even a little scary. That’s why I put together this guide on cardiac rehab exercises
Technology is all around us, from the way we work to the way we relax, and it’s changed how we care for ourselves. I’ve often wondered, how has the development of technology positively affected our
You know that feeling when your words get stuck or your voice doesn’t feel like your own? I’ve felt that too. If you’re holding back, carrying tension in your neck, or just want to speak
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the salt aisle holding a $1
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made the same recipe twice and
Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to buy salt and suddenly you’re
