DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that sounds harmless enough tiny pill, big promises, living your best life, etc. And then you
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea salt in one hand and Himalayan pink salt in the
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it a staple in many diets. However, consuming too much milk
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles are actually growing? I used to think that if I wasn’t sore, I didn’t work
Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to weight racks to yoga mats, it can be hard to
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it. I’ve been asked this question countless times, and I totally
Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the seven energy centers in the body, impacting our physical, emotional, and spiritual health. These symbols
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little dish of pink salt at a friend’s house, I fully
Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to buy salt and suddenly you’re standing in the aisle holding a $9 pouch of Himalayan
I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where peanut dipping sauce comes in. You can whip it up in minutes, and it makes
Your hands hold more power than you realize. Mudras are sacred hand gestures used in Hindu and Buddhist traditions to
When I look at everyday foods, white rice always raises a big question: how many calories does white rice have?
I don’t know about you, but when my gut feels off, everything feels off. My energy drops, my mood changes,
If you’ve ever enjoyed a burrito bowl, homemade chili, or refried beans, then you’ve already tasted the incredible versatility of
You may have heard of yuca (cassava) and wondered if it’s really as healthy as people say. I get it.
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?” I get it, doctor visits
Pickled cauliflower used to sound like something I would only see on a relish tray at someone else’s party. Then I tried it once, and
Want to eat more plant-based foods but worried about getting enough protein? I totally understand that concern. Finding high-protein vegan meals that keep you satisfied
