The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier salt” was just another grocery store scam sitting next to the chia seeds and the
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea salt in one hand and Himalayan pink salt in the
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to basically everything is “add salt.” Tired? Salt. Anxious? Salt. Bloated and constipated? Definitely salt (apparently).
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it a staple in many diets. However, consuming too much milk
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles are actually growing? I used to think that if I wasn’t sore, I didn’t work
Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to weight racks to yoga mats, it can be hard to
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it. I’ve been asked this question countless times, and I totally
Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the seven energy centers in the body, impacting our physical, emotional, and spiritual health. These symbols
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little dish of pink salt at a friend’s house, I fully
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the salt aisle holding a $1 tub of sea salt in one hand and a $9
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
I’ve always liked simple foods that do a lot for the body, and carrot juice is one of them. It’s
I’ve always loved dumplings. They’re warm, filling, and hard to stop eating once you start. But I also hear the
I used to wonder: Does ‘gluten-free’ mean no carbs, as many people think? It sounded simple at first, but the
I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?”
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly
