Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face oil like it’s a potion and thought, “Do I put
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100% Pure, Natural, Glowing Goddess Elixir” (or whatever) and thought, Okay
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker like you’re about to perform a wellness ritual you saw
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt that makes me feel like a restaurant chef even though
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate: artisanal, ancient, hand harvested under a full moon, blessed by
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier salt” was just another grocery store scam sitting next to the chia seeds and the
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea salt in one hand and Himalayan pink salt in the
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to basically everything is “add salt.” Tired? Salt. Anxious? Salt. Bloated and constipated? Definitely salt (apparently).
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it a staple in many diets. However, consuming too much milk
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles are actually growing? I used to think that if I wasn’t sore, I didn’t work
Your hands hold more power than you realize. Mudras are sacred hand gestures used in Hindu and Buddhist traditions to
When I look at everyday foods, white rice always raises a big question: how many calories does white rice have?
I don’t know about you, but when my gut feels off, everything feels off. My energy drops, my mood changes,
If you’ve ever enjoyed a burrito bowl, homemade chili, or refried beans, then you’ve already tasted the incredible versatility of
You may have heard of yuca (cassava) and wondered if it’s really as healthy as people say. I get it.
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the house, or you just don’t
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If tinctures have ever made you
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me paint you a very normal
