If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing “busy season.” Your body is
If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing “busy season.” Your body is
If you’re sleeping less than seven hours and telling yourself you’ll “catch up later,” I need you to know something: your body is not hearing “busy season.” Your body is hearing “stress… danger… famine… store
If you’ve ever punched your stats into a calorie calculator and gotten a number that feels either insultingly low or suspiciously high, welcome. You’re in the club. Your resting metabolism (aka the calories you burn
Ever step on one of those fancy gym scales and it basically says, “Hello, I’ve assessed your soul and it appears to be 12 years older than your driver’s license”? Rude. Here’s the thing: metabolic
If you’ve been stepping on a bioimpedance scale every morning like it’s your job—hi, hello, you’re not alone. It feels responsible, right? Look at you, gathering “data,” being an Adult Person With a Plan. And
That “metabolic age” number can look very official like your smart scale went to medical school, graduated top of its class, and now feels entitled to judge your life choices before you’ve even had coffee.
Essential oils are like that friend who seems chill at brunch and then starts a fight in the group chat. Tiny bottle, big personality… and if you use them like they’re harmless scented water, they
Essential oils are tiny bottles of wow… and also tiny bottles of why is my arm on fire? if you treat them like harmless little perfume waters. They’re wildly concentrated. Like, peppermint oil gets compared
I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something special about these paper-thin pancakes that manage to be light and delicate without a single
If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like knowing exactly what goes into my drinks, and I know you might feel the same.
If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to a low-carb or keto plan. Lentils are healthy, full of fiber, and great for meals,
If you love blueberries as much as I do, you’ve probably asked yourself if they fit into your daily goals.
I’ve lost count of how many times I’ve looked at a slice of pizza and wondered what it really means
I grew up thinking all milk was the same until I started paying attention to what’s actually in my glass.
If you’ve ever opened a tub of cottage cheese and wondered, “How many carbs are actually in this?”, you’re not
Does gluten-free bread have carbs, or can you eat it freely without worrying? I hear this question all the time
Are you curious about how many carbs are in guacamole and if it fits your diet goals or meal plan?
Cream cheese has a way of sneaking into your meals; on your morning bagel, in a creamy dip, or swirled into a dessert. But if
If you’re on a keto diet and love snacking (like I do), you’ve probably wondered, Is popcorn keto? It’s crunchy, light, and hard to resist
Ever wonder why you feel off even when nothing’s technically wrong? low energy, scattered thoughts, and just not feeling like myself. That’s when I started
