Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone from your doctor, or you’ve
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two weeks later, you’re staring at the mirror like, “Hello? Is this thing on?” you’re not
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like it’s the Sorting Hat from
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it looked pretty on my counter. That’s it. No dramatic wellness
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly betrayed by it, let’s talk about blood pH. Your blood
Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face oil like it’s a potion and thought, “Do I put
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100% Pure, Natural, Glowing Goddess Elixir” (or whatever) and thought, Okay
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker like you’re about to perform a wellness ritual you saw
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt that makes me feel like a restaurant chef even though
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate: artisanal, ancient, hand harvested under a full moon, blessed by
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium,
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles
Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it.
Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the seven energy centers in the
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little
