Ayurvedic Wellness is HolisticAyurvedic medicine is holistic in nature because it treats illness from the perspective that all components of your being are connected. This includes both your body and mind. Unlike conventional Western medicine, which treats an ailment as separate from parts of your being that may not seem directly affected by it, Ayurveda is based in treating the whole person.
Ayurvedic Wellness is About BalanceMany ancient healing traditions maintain that, in order for a person to be well, there needs to be balance and harmony in their body, mind, and soul. Illness arises when imbalances occur. Ayurvedic wellness is no different. According to Ayurveda, we are comprised of the five major elements (ether, air, fire, water, and earth) which have certain energetic properties. These energetic properties are expressed as three Dosha types: Vata corresponds to Ether & Air, Pitta corresponds to Fire & Water, and Kapha corresponds to Earth & Water. Each person has a unique combination of Doshas from birth. This is referred to as your Ayurvedic constitution Maintaining the balance of your Doshas in the body is key to wellness. If a particular energy is too active or not active enough in a person, illness may be the result.
Ayurvedic Wellness is a LifestyleAyurveda is unique when compared to certain Western approaches to health and medicine. Instead of prescribing a single medication or procedure, Ayurvedic wellness is a lifestyle that involves many different elements. These may include (but are not limited to):
- Eating wholesome, balancing foods for your constitution (see Ayurvedic food)
- Practicing a balancing morning routine
- Making healthy lifestyle choices that are balancing to our energies