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What are the Side Effects of Bamboo Salt?
Bamboo salt has powerful medicinal potential for improving digestion, oral health, immunity, and more. But like anything else you introduce to your diet, you may experience side effects. Here’s what...
What are the Side Effects of Bamboo Salt?
Bamboo salt has powerful medicinal potential for improving digestion, oral health, immunity, and more. But like anything else you introduce to your diet, you may experience side effects. Here’s what...
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What is the Highest Quality Salt in the World?
As more people become increasingly aware and concerned with food quality, high quality salts are piquing the interest of consumers. After all, salt is essential for a number of vital...
What is the Highest Quality Salt in the World?
As more people become increasingly aware and concerned with food quality, high quality salts are piquing the interest of consumers. After all, salt is essential for a number of vital...
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Homemade Electrolyte Drink Recipes
A homemade electrolyte drink is an easy and convenient way to hydrate and replace lost mineral electrolytes, which is often needed during stomach bugs, colds, flus, and intense sweating. While...
Homemade Electrolyte Drink Recipes
A homemade electrolyte drink is an easy and convenient way to hydrate and replace lost mineral electrolytes, which is often needed during stomach bugs, colds, flus, and intense sweating. While...
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How To Make a Sea Salt Mouthwash
Bacteria overgrowth or imbalance in the mouth is a major cause of bad breath, and it's also a leading factor in gum disease, tooth decay, and oral problems. Regular rinsing...
How To Make a Sea Salt Mouthwash
Bacteria overgrowth or imbalance in the mouth is a major cause of bad breath, and it's also a leading factor in gum disease, tooth decay, and oral problems. Regular rinsing...
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What's the Best Salt for Cooking?
Salt makes food taste better; it activates our taste buds to increase sweetness and umami, reduce bitterness, and enhance the overall flavor of ingredients. Salt also affects our health, which...
What's the Best Salt for Cooking?
Salt makes food taste better; it activates our taste buds to increase sweetness and umami, reduce bitterness, and enhance the overall flavor of ingredients. Salt also affects our health, which...
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Why Put Salt in Tea
You may know that salt is crucial for fluid and electrolyte balance and aids vital functions, such as nerve conduction and muscle contraction. You may also know that tea has...
Why Put Salt in Tea
You may know that salt is crucial for fluid and electrolyte balance and aids vital functions, such as nerve conduction and muscle contraction. You may also know that tea has...
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Where to Buy Bamboo Salt
Bamboo salt, known as jugyeom in Korean and often called purple bamboo salt or 9x roasted bamboo salt is a rare and potent salt. Most retailers sell it for almost...
Where to Buy Bamboo Salt
Bamboo salt, known as jugyeom in Korean and often called purple bamboo salt or 9x roasted bamboo salt is a rare and potent salt. Most retailers sell it for almost...
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Is Sea Salt Bad for You?
We’ve all heard news reports or supposed stories about how salt is bad for your health – but that isn’t exactly the truth. In fact, consuming the right amount of...
Is Sea Salt Bad for You?
We’ve all heard news reports or supposed stories about how salt is bad for your health – but that isn’t exactly the truth. In fact, consuming the right amount of...
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How to Use Bamboo Salt
As one of the highest quality salts on earth, bamboo salt offers numerous health benefits. With its antioxidant and antimicrobial properties, it's said to cleanse the blood, aid detoxification, improve...
How to Use Bamboo Salt
As one of the highest quality salts on earth, bamboo salt offers numerous health benefits. With its antioxidant and antimicrobial properties, it's said to cleanse the blood, aid detoxification, improve...
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Is There Such a Thing as Ayurvedic Salt?
Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are real—they exist in nature in...
Is There Such a Thing as Ayurvedic Salt?
Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are real—they exist in nature in...
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What is Bamboo Salt?
Bamboo salt, or Jugyeom, is a mineral rich salt of very high purity and alkalinity that is carefully prepared according to a thousand-year-old Korean Buddhist monk tradition. A staple in...
What is Bamboo Salt?
Bamboo salt, or Jugyeom, is a mineral rich salt of very high purity and alkalinity that is carefully prepared according to a thousand-year-old Korean Buddhist monk tradition. A staple in...
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What is Purple Bamboo Salt?
Purple bamboo salt is an amethyst-colored mineral salt that's free of toxins, remarkably alkaline, and known for a variety of health benefits. Find out why this salt is so unique...
What is Purple Bamboo Salt?
Purple bamboo salt is an amethyst-colored mineral salt that's free of toxins, remarkably alkaline, and known for a variety of health benefits. Find out why this salt is so unique...
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What is the Difference Between 9X and 3X Bamboo...
The two most popular types of bamboo salt are 9 times roasted bamboo salt (purple bamboo salt) and 3 times roasted bamboo salt (grey bamboo salt). The primary difference between...
What is the Difference Between 9X and 3X Bamboo...
The two most popular types of bamboo salt are 9 times roasted bamboo salt (purple bamboo salt) and 3 times roasted bamboo salt (grey bamboo salt). The primary difference between...
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What are the Benefits of Bamboo Salt?
For centuries, bamboo salt has been a quintessential part of traditional Korean medicine. It's believed that bamboo salt can improve digestive, oral, eye, skin, and immune health with its antioxidant...
What are the Benefits of Bamboo Salt?
For centuries, bamboo salt has been a quintessential part of traditional Korean medicine. It's believed that bamboo salt can improve digestive, oral, eye, skin, and immune health with its antioxidant...
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What is the Healthiest Salt on Earth?
Sea salt, Himalayan salt, Bamboo salt—if you are health conscious, you may wonder, what is the healthiest salt to use? Here's what you should know about salt and what's considered...
What is the Healthiest Salt on Earth?
Sea salt, Himalayan salt, Bamboo salt—if you are health conscious, you may wonder, what is the healthiest salt to use? Here's what you should know about salt and what's considered...
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The 4 Healthiest Salts on Earth
Salt is essential for health and necessary for a number of vital biological functions, such as nerve conduction, muscle contraction, and relaxation. Also, consuming salt is key for proper fluid,...
The 4 Healthiest Salts on Earth
Salt is essential for health and necessary for a number of vital biological functions, such as nerve conduction, muscle contraction, and relaxation. Also, consuming salt is key for proper fluid,...
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How to Use Bamboo Salt for Skin Health
Bamboo salt has a lot of benefits for your skin. It's highly alkaline, and can improve your complexion by reducing toxins and inflammation. It also contains minerals that can help...
How to Use Bamboo Salt for Skin Health
Bamboo salt has a lot of benefits for your skin. It's highly alkaline, and can improve your complexion by reducing toxins and inflammation. It also contains minerals that can help...
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What is Korean Bamboo Salt?
Also known as bamboo salt or purple salt, Korean bamboo salt is one of the most valuable and prized salts on earth. Due to the careful, handcrafted way in which...
What is Korean Bamboo Salt?
Also known as bamboo salt or purple salt, Korean bamboo salt is one of the most valuable and prized salts on earth. Due to the careful, handcrafted way in which...
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Salt According to Ayurveda
Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of salt in the diet is...
Salt According to Ayurveda
Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of salt in the diet is...
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What Do the Medical Studies Say About Bamboo Salt?
In Korea, bamboo salt (or Jugyeom) has been used for nearly a thousand years, both in the kitchen and as a medicinal treatment. The benefits of bamboo salt are impressive...
What Do the Medical Studies Say About Bamboo Salt?
In Korea, bamboo salt (or Jugyeom) has been used for nearly a thousand years, both in the kitchen and as a medicinal treatment. The benefits of bamboo salt are impressive...
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What Does Ayurveda Think of Sushi?
What does Ayurveda think of Sushi!? Good question. It’s always fun to work out the qualities of a food or medicine not talked about in the original Ayurvedic texts. No...
What Does Ayurveda Think of Sushi?
What does Ayurveda think of Sushi!? Good question. It’s always fun to work out the qualities of a food or medicine not talked about in the original Ayurvedic texts. No...
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Does Honey Become Poison When Heated?
Yes, honey when heated is seen as a poison in Ayurveda. Not the kind of poison that could kill you instantly like a cobra bite, but one that will build...
Does Honey Become Poison When Heated?
Yes, honey when heated is seen as a poison in Ayurveda. Not the kind of poison that could kill you instantly like a cobra bite, but one that will build...
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Is There an Ayurvedic Explanation for the Power...
Everything in Ayurveda has a quality to it, and that quality has an action. Just as a bitter medicine will scrape the toxins from the body; the sound of drums...
Is There an Ayurvedic Explanation for the Power...
Everything in Ayurveda has a quality to it, and that quality has an action. Just as a bitter medicine will scrape the toxins from the body; the sound of drums...
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I’m A Busy Mother Of Three, How Do I Cook Fresh...
How do we eat good, easy, fresh food within the safety net of Ayurveda? Without spending our life cooking, while accommodating a household of people with different constitutions…My first piece...
I’m A Busy Mother Of Three, How Do I Cook Fresh...
How do we eat good, easy, fresh food within the safety net of Ayurveda? Without spending our life cooking, while accommodating a household of people with different constitutions…My first piece...
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Is Eating Dried Fruit The Same As Fresh Fruit?
How we digest fruit depends on our constitution, how well our digestive fire or agni is working, the time of day we consume it, what we eat it with, and...
Is Eating Dried Fruit The Same As Fresh Fruit?
How we digest fruit depends on our constitution, how well our digestive fire or agni is working, the time of day we consume it, what we eat it with, and...
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How Can I Help My 5 Month Old's Eczema?
As your baby is metabolising further all that you have metabolised, it is sensible that you are starting with yourself in finding remedies for their eczema. There are three ways...
How Can I Help My 5 Month Old's Eczema?
As your baby is metabolising further all that you have metabolised, it is sensible that you are starting with yourself in finding remedies for their eczema. There are three ways...
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How Can I Find Out What My Ayurvedic Constituti...
Ayurveda is all about how we navigate the outside world while staying in balance inside. It is about how gracefully we can allow these two envronments to meet.
How Can I Find Out What My Ayurvedic Constituti...
Ayurveda is all about how we navigate the outside world while staying in balance inside. It is about how gracefully we can allow these two envronments to meet.
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How Do I Work Out My Ayurvedic Constitution and...
We are all made up of all the doshas (vata, pitta, and kapha) to varying degrees, one or two are usually more dominant than others...that you are ticking all the...
How Do I Work Out My Ayurvedic Constitution and...
We are all made up of all the doshas (vata, pitta, and kapha) to varying degrees, one or two are usually more dominant than others...that you are ticking all the...
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My Mum Has Been Diagnosed with Type 2 Diabetes,...
Type 2 diabetes is a chronic ailment that can often be treated by Ayurveda. Ayurveda has to get to the root cause of an illness. Even when the symptoms look...
My Mum Has Been Diagnosed with Type 2 Diabetes,...
Type 2 diabetes is a chronic ailment that can often be treated by Ayurveda. Ayurveda has to get to the root cause of an illness. Even when the symptoms look...
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Are There Natural Remedies For A 92 Year Old Ma...
Ayurveda treatments begin with gut health. Our ability to properly digest our food and experiences is paramount in Ayurveda. In life in general, we neither want to hold on too...
Are There Natural Remedies For A 92 Year Old Ma...
Ayurveda treatments begin with gut health. Our ability to properly digest our food and experiences is paramount in Ayurveda. In life in general, we neither want to hold on too...
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As I Enter the Middle Stages of My Life, Are Th...
Ayurveda gives us tools to feel vibrant, happy and at ease throughout the phases of our life. It is not a linear continuum, but a process of constant response to...
As I Enter the Middle Stages of My Life, Are Th...
Ayurveda gives us tools to feel vibrant, happy and at ease throughout the phases of our life. It is not a linear continuum, but a process of constant response to...
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Can I Add Chyawanprash To My Morning Smoothie?
The short answer to the question is: no. Not on my watch. It raises an important set of points that I am keen to cover because Ayurveda was formed in...
Can I Add Chyawanprash To My Morning Smoothie?
The short answer to the question is: no. Not on my watch. It raises an important set of points that I am keen to cover because Ayurveda was formed in...
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What Does Ayurveda Say About Cold Plunging?
If you are fit, strong and in balance then Ayurveda says taking a cold plunge for a minute or so is beneficial. But if you have a vata imbalance and...
What Does Ayurveda Say About Cold Plunging?
If you are fit, strong and in balance then Ayurveda says taking a cold plunge for a minute or so is beneficial. But if you have a vata imbalance and...
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Should I Be Taking Other Supplements With Chyaw...
Often when I start working with new patients they tell me of the smorgasbord of supplements they take on the daily in their fight to be well. Ayurveda is not...
Should I Be Taking Other Supplements With Chyaw...
Often when I start working with new patients they tell me of the smorgasbord of supplements they take on the daily in their fight to be well. Ayurveda is not...
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What is Fire in Ayurveda?
In Ayurveda, fire is the element of transformation. Just as fire turns bread into toast, the fire element in the body turns food into cells, and thoughts into actions. The...
What is Fire in Ayurveda?
In Ayurveda, fire is the element of transformation. Just as fire turns bread into toast, the fire element in the body turns food into cells, and thoughts into actions. The...
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Could You Give Me Insight Into What Is Causing ...
From an Ayurvedic perspective, Granuloma Annulare is called Mandala Kustha (which roughly translates as ‘circles of the skin'). Generally, any skin condition signifies a pitta imbalance in the body, meaning there...
Could You Give Me Insight Into What Is Causing ...
From an Ayurvedic perspective, Granuloma Annulare is called Mandala Kustha (which roughly translates as ‘circles of the skin'). Generally, any skin condition signifies a pitta imbalance in the body, meaning there...
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Coronavirus Has Left Me With Hair Loss, What Ca...
In Ayurvedic terms, the corona virus increases each dosha, while mainly affecting three of the seven layers of tissues or dhatus that make up the body. The three dhatus that...
Coronavirus Has Left Me With Hair Loss, What Ca...
In Ayurvedic terms, the corona virus increases each dosha, while mainly affecting three of the seven layers of tissues or dhatus that make up the body. The three dhatus that...
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Do You Have Any Tips For Regaining Hair Health?
Our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product” of bone...
Do You Have Any Tips For Regaining Hair Health?
Our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product” of bone...
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Why Do I Get Pimples and Spot Breakouts as an A...
Pimples and breakouts are usually the work of a pitta dosha imbalance in my experience, as well as build up of toxicity (ama) in the system. Pitta is made up of fire and...
Why Do I Get Pimples and Spot Breakouts as an A...
Pimples and breakouts are usually the work of a pitta dosha imbalance in my experience, as well as build up of toxicity (ama) in the system. Pitta is made up of fire and...
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Selina Discusses How to Use Oils to Support Det...
Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in balance, and using oil is a great...
Selina Discusses How to Use Oils to Support Det...
Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in balance, and using oil is a great...
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Is There Anything Ayurveda Can Do To Help Me Wi...
I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody, down, anxious and sleepy...
Is There Anything Ayurveda Can Do To Help Me Wi...
I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody, down, anxious and sleepy...
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Selina Discusses Grounding
Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.
Selina Discusses Grounding
Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.
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Selina Discusses Chyawanprash
Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy stemming from ancient times as it feeds the cells,...
Selina Discusses Chyawanprash
Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy stemming from ancient times as it feeds the cells,...
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Selina Discusses Mantras
Selina Van Orden from At Your Best talks about how mantras are medicine for the mind in Ayurveda. They treat worry, anxiety, and Vata disturbances by filling the body with...
Selina Discusses Mantras
Selina Van Orden from At Your Best talks about how mantras are medicine for the mind in Ayurveda. They treat worry, anxiety, and Vata disturbances by filling the body with...
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Selina Discusses Rasayana Therapy
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine Chyawanprash is one of its best...
Selina Discusses Rasayana Therapy
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine Chyawanprash is one of its best...
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Selina Discusses Gratitude
Selina Van Orden from At Your Best discusses gratitude, how we can harness it for our health, what it does to our vibrational field, how it supports us, and how...
Selina Discusses Gratitude
Selina Van Orden from At Your Best discusses gratitude, how we can harness it for our health, what it does to our vibrational field, how it supports us, and how...
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Selina Discusses Immunity
Selina Van Orden from At Your Best looks at immunity through the eyes of Ayurveda, and discusses what it is and how we can support our immune systems.
Selina Discusses Immunity
Selina Van Orden from At Your Best looks at immunity through the eyes of Ayurveda, and discusses what it is and how we can support our immune systems.
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Is it OK to Eat Salad in the Colder, Winter Mon...
In the eyes of Ayurveda, everything is made up of qualities. These qualities tell us how it will interact with anything it meets. For example, if you add an ice...
Is it OK to Eat Salad in the Colder, Winter Mon...
In the eyes of Ayurveda, everything is made up of qualities. These qualities tell us how it will interact with anything it meets. For example, if you add an ice...
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How Can I Know What is Natural and What is Orga...
We all have different skin and body needs, what suits you might not suit me. So get to know what you need. Do you have deeply dry skin, or superficially...
How Can I Know What is Natural and What is Orga...
We all have different skin and body needs, what suits you might not suit me. So get to know what you need. Do you have deeply dry skin, or superficially...
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Why Should We Do An Ayurvedic Autumn Cleanse?
In Ayurveda, the channels of the body need to be kept clear. Vital energy needs to flow properly, nutrients need to be absorbed. This is why an Ayurvedic autumn cleanse...
Why Should We Do An Ayurvedic Autumn Cleanse?
In Ayurveda, the channels of the body need to be kept clear. Vital energy needs to flow properly, nutrients need to be absorbed. This is why an Ayurvedic autumn cleanse...
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What is a Good Natural Spice for Reducing Blood...
People often ask me what Ayurveda is all about, and my response usually goes something like this: unlike modern western medicine, Ayurveda doesn’t like to stick plasters on symptoms. Rather, it...
What is a Good Natural Spice for Reducing Blood...
People often ask me what Ayurveda is all about, and my response usually goes something like this: unlike modern western medicine, Ayurveda doesn’t like to stick plasters on symptoms. Rather, it...
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How Is Inflammation Viewed from an Ayurvedic Pe...
...I say all this in order to explain where inflammation often begins: toxic undigested food waste circulating the channels of the body.
How Is Inflammation Viewed from an Ayurvedic Pe...
...I say all this in order to explain where inflammation often begins: toxic undigested food waste circulating the channels of the body.
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What Can Ayurveda Do For Me?
Ayurveda is a blueprint for life, and more specifically your life. It understands that each of us has a unique body-mind constitution, meaning a lifestyle plan is tailored specifically to...
What Can Ayurveda Do For Me?
Ayurveda is a blueprint for life, and more specifically your life. It understands that each of us has a unique body-mind constitution, meaning a lifestyle plan is tailored specifically to...
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Why Do I Keep Hearing About Ayurveda At the Mom...
Modern life is fast changing and can often be overwhelming. We are adaptive creatures who want to feel well, so I think there’s been a growing interest in yoga, meditation,...
Why Do I Keep Hearing About Ayurveda At the Mom...
Modern life is fast changing and can often be overwhelming. We are adaptive creatures who want to feel well, so I think there’s been a growing interest in yoga, meditation,...
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In What Order Should I Consume Ghruta and Chyaw...
Getting our morning routine right is one of the most important things we can do for ourselves. It is, after all, how we begin our day, creating the imprint for...
In What Order Should I Consume Ghruta and Chyaw...
Getting our morning routine right is one of the most important things we can do for ourselves. It is, after all, how we begin our day, creating the imprint for...
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Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
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What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
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Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda, our own fat tissue is...
Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda, our own fat tissue is...
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Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in the right quantity is foundational...
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in the right quantity is foundational...
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The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil) to cooking...
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil) to cooking...
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Best Oil for Abhyanga
Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to receive a professional abhyanga...
Best Oil for Abhyanga
Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to receive a professional abhyanga...
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What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily self-care practices such as self-oil massage, applying...
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily self-care practices such as self-oil massage, applying...
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Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices, contemporary people have become curious about the benefits of this...
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices, contemporary people have become curious about the benefits of this...
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Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas: sattva, rajas, and tamas. Sattva is described as illuminating...
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas: sattva, rajas, and tamas. Sattva is described as illuminating...
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Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of nature, forming a triad...
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of nature, forming a triad...
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Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health, you may be curious about Ayurveda...
Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health, you may be curious about Ayurveda...
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Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of swishing oil around in one’s mouth...
Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of swishing oil around in one’s mouth...
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What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light, clear, and luminous. Activity and turbulence characterize...
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light, clear, and luminous. Activity and turbulence characterize...
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What Are Dhatus in Ayurveda?
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of understanding one’s body, mind, and whole...
What Are Dhatus in Ayurveda?
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of understanding one’s body, mind, and whole...
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Ayurvedic Medicine for Detoxification
As an Ayurvedic practitioner, when you receive a new client, one of the most important questions to ask yourself is whether to purify or tonify. The same is true when...
Ayurvedic Medicine for Detoxification
As an Ayurvedic practitioner, when you receive a new client, one of the most important questions to ask yourself is whether to purify or tonify. The same is true when...
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Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then adding in herbs and special foods...
Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then adding in herbs and special foods...
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Ayurvedic Khichdi Cleanse to Realign Your System
Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety. Whatever the case may be, an Ayurvedic khichdi...
Ayurvedic Khichdi Cleanse to Realign Your System
Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety. Whatever the case may be, an Ayurvedic khichdi...
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What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor digestion is deemed one of the major causes of...
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor digestion is deemed one of the major causes of...
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Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time for renewal...
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time for renewal...
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7 Day Ayurvedic Cleanse Starter Guide
So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh restart. Whatever the reason, an Ayurvedic cleanse...
7 Day Ayurvedic Cleanse Starter Guide
So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh restart. Whatever the reason, an Ayurvedic cleanse...
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Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer was absolutely yes! I view...
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer was absolutely yes! I view...
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How to Cleanse in the Spring Season
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to cleanse, springtime is considered...
How to Cleanse in the Spring Season
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to cleanse, springtime is considered...
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Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but it also allows plays...
Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but it also allows plays...
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Rejuvenation Treatment In Ayurveda for Optimal ...
Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a low-carb diet to fit into the...
Rejuvenation Treatment In Ayurveda for Optimal ...
Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a low-carb diet to fit into the...
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Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify the body and...
Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify the body and...
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Why Does Ayurveda Advocate A Morning Routine?
Just as we can rely on the sun rising and setting each day, our bodies and minds thrive when they have a routine. The world is ebbing and flowing around...
Why Does Ayurveda Advocate A Morning Routine?
Just as we can rely on the sun rising and setting each day, our bodies and minds thrive when they have a routine. The world is ebbing and flowing around...
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Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all system. This is part of...
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all system. This is part of...
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What's a Healthy Herbal Tea to Drink Daily?
Tea is the epitome of daily, soothing nourishment in most cultures. It has the power to calm our minds and deliver medicinal benefits - all while satisfying our taste buds!...
What's a Healthy Herbal Tea to Drink Daily?
Tea is the epitome of daily, soothing nourishment in most cultures. It has the power to calm our minds and deliver medicinal benefits - all while satisfying our taste buds!...
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Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that energy can be maintained...
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that energy can be maintained...
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All About Ayurveda's Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and versatile. It is a staple of...
All About Ayurveda's Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and versatile. It is a staple of...
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5 Key Fertility Secrets from the Wisdom of Ayur...
Are you feeling the call to have a baby? Perhaps you’ve set an intention to conceive a healthy and highly aware child — but you aren’t sure where to begin...
5 Key Fertility Secrets from the Wisdom of Ayur...
Are you feeling the call to have a baby? Perhaps you’ve set an intention to conceive a healthy and highly aware child — but you aren’t sure where to begin...
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Do you know your Ayurvedic Stress Type?
When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness, sadness, low motivation, anger, exhaustion or...
Do you know your Ayurvedic Stress Type?
When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness, sadness, low motivation, anger, exhaustion or...
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The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem more enjoyable to you,...
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem more enjoyable to you,...
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What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different types of adaptogens and their benefits and actions are...
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different types of adaptogens and their benefits and actions are...
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The One and Only Orange Cake You’ll Need for Ho...
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we love. It’s almost...
The One and Only Orange Cake You’ll Need for Ho...
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we love. It’s almost...
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What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what are kitchari benefits?” We are...
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what are kitchari benefits?” We are...
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A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re looking to boost...
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re looking to boost...
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How To Thrive During the Holiday Season
If there's ever been a time to take a moment for yourself and your loved ones, it is now. Ayurveda is all about balance, and not being too rigid or...
How To Thrive During the Holiday Season
If there's ever been a time to take a moment for yourself and your loved ones, it is now. Ayurveda is all about balance, and not being too rigid or...
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The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health. Kitchari benefits your body in so many...
The Many Benefits of Kitchari
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health. Kitchari benefits your body in so many...
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Achieve Radiant, Clear Skin with These Ayurvedi...
Do you experience acne, breakouts, rashes, eczema, psoriasis, burning, redness, and/or inflamed or aggravated skin? According to Ayurveda, your dominant dosha may be Pitta, or you may be experiencing a...
Achieve Radiant, Clear Skin with These Ayurvedi...
Do you experience acne, breakouts, rashes, eczema, psoriasis, burning, redness, and/or inflamed or aggravated skin? According to Ayurveda, your dominant dosha may be Pitta, or you may be experiencing a...
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Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and stopping hair loss. Understanding Hair Loss...
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and stopping hair loss. Understanding Hair Loss...
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Warm and Cozy Ayurvedic Drinks to Keep You Bala...
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is dominated by Vata dosha,...
Warm and Cozy Ayurvedic Drinks to Keep You Bala...
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is dominated by Vata dosha,...
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Kitchari Recipe
Kitchari, kitcharee, khichadi, kitchadee—there are as many ways to spell the name of this wonderful one pot dish as there are ways to make it! Kitchari is an Ayurvedic staple....
Kitchari Recipe
Kitchari, kitcharee, khichadi, kitchadee—there are as many ways to spell the name of this wonderful one pot dish as there are ways to make it! Kitchari is an Ayurvedic staple....
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How Ayurveda Treats Disorders of the Mind
In our Western world, we often treat the body with herbs, medication or natural remedies, without paying too much attention to our mindset and the role that the mind and...
How Ayurveda Treats Disorders of the Mind
In our Western world, we often treat the body with herbs, medication or natural remedies, without paying too much attention to our mindset and the role that the mind and...
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A Guide to 10 Popular Ayurvedic Remedies
From yogis to wellness fanatics, to eco-conscious spiritualists, Ayurveda may be a new practice that has come across your path in the last five or so years. However, Ayurvedic remedies...
A Guide to 10 Popular Ayurvedic Remedies
From yogis to wellness fanatics, to eco-conscious spiritualists, Ayurveda may be a new practice that has come across your path in the last five or so years. However, Ayurvedic remedies...
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Hydrate and Nourish Your Skin with These Ayurve...
According to Ayurveda, dry skin is typically a problem associated with the Vata dosha. This means that when the Vata dosha is dominant or aggravated, we may struggle with dryness,...
Hydrate and Nourish Your Skin with These Ayurve...
According to Ayurveda, dry skin is typically a problem associated with the Vata dosha. This means that when the Vata dosha is dominant or aggravated, we may struggle with dryness,...
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Get Glowing, Radiant Skin with an Ayurvedic Ski...
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant, glowing, supple, and clear...
Get Glowing, Radiant Skin with an Ayurvedic Ski...
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant, glowing, supple, and clear...
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How To Treat Oily Skin with Ayurvedic Medicine
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the qualities of heavy, slow,...
How To Treat Oily Skin with Ayurvedic Medicine
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the qualities of heavy, slow,...
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What is Ayurveda?
Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in existence. Ayurveda, means the science...
What is Ayurveda?
Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in existence. Ayurveda, means the science...
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The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails are an extension of the...
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails are an extension of the...
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Kapha Recipes
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods that will bring about balance...
Kapha Recipes
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods that will bring about balance...
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Kapha Diet
Are you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel your...
Kapha Diet
Are you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel your...
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Kapha Dosha
Kapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the body and mind; Pitta...
Kapha Dosha
Kapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the body and mind; Pitta...
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What is a Kapha Imbalance?
Ayurveda teaches that one of the root causes of illness is forgetting our true nature. What does it mean to forget one's true nature? This question could be explored in...
What is a Kapha Imbalance?
Ayurveda teaches that one of the root causes of illness is forgetting our true nature. What does it mean to forget one's true nature? This question could be explored in...
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Kapha Tea Recipes
"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it...
Kapha Tea Recipes
"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it...
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Kapha Morning Routine
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of nature and to make choices that...
Kapha Morning Routine
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of nature and to make choices that...
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Kapha Dosha Foods: What to Eat, What to Limit
If you're a Kapha dosha type or are experiencing a Kapha imbalance, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below...
Kapha Dosha Foods: What to Eat, What to Limit
If you're a Kapha dosha type or are experiencing a Kapha imbalance, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below...
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Kapha Season
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the dominant force when it becomes wetter...
Kapha Season
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the dominant force when it becomes wetter...
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Kapha Balancing Recipe: Sweet Pepper & Baby Kal...
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to experience more...
Kapha Balancing Recipe: Sweet Pepper & Baby Kal...
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to experience more...
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Kapha Breakfast Recipes
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods for your constitution and current...
Kapha Breakfast Recipes
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods for your constitution and current...
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Best Exercise for Kapha Doshas
But for those who want to change the routine a bit - and Kaphas have to watch getting into a rut - take to the trails.
Best Exercise for Kapha Doshas
But for those who want to change the routine a bit - and Kaphas have to watch getting into a rut - take to the trails.
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Pitta Recipes
Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a Pitta constitution or Pitta imbalance, or...
Pitta Recipes
Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a Pitta constitution or Pitta imbalance, or...
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Pitta Cleansing
Cleansing is an ancient tradition that focuses on healing and replenishing both the body and mind. An Ayurvedic cleanse for pitta dosha works to bring optimal healing for those with...
Pitta Cleansing
Cleansing is an ancient tradition that focuses on healing and replenishing both the body and mind. An Ayurvedic cleanse for pitta dosha works to bring optimal healing for those with...
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Pitta Food
If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Pitta food...
Pitta Food
If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Pitta food...
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Pitta Skincare
Balancing the doshas on the level of the skin is a wonderful way to support your health. After all, the skin is your body’s largest organ! In particular, skincare is...
Pitta Skincare
Balancing the doshas on the level of the skin is a wonderful way to support your health. After all, the skin is your body’s largest organ! In particular, skincare is...
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Pitta Diet: What to Eat to Keep Energy Levels i...
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating habits that bring balance...
Pitta Diet: What to Eat to Keep Energy Levels i...
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating habits that bring balance...
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Pitta Morning Routine
How you begin your day can have a significant impact on how you feel throughout it. It is helpful for all people—regardless of their constitution—to develop some type of Ayurveda...
Pitta Morning Routine
How you begin your day can have a significant impact on how you feel throughout it. It is helpful for all people—regardless of their constitution—to develop some type of Ayurveda...
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Pitta Season
According to Ayurveda, summer is considered Pitta season, where the solar force and energetic principles of fire and water are strong. Pitta season is characterized by its hot, sharp, fiery,...
Pitta Season
According to Ayurveda, summer is considered Pitta season, where the solar force and energetic principles of fire and water are strong. Pitta season is characterized by its hot, sharp, fiery,...
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Pitta Tea Recipes
"A cup of tea is a cup of peace." Sushitsu Sen XV A cooling, nourishing Pitta tea is a great way to help bring the Pitta dosha into balance. Pitta...
Pitta Tea Recipes
"A cup of tea is a cup of peace." Sushitsu Sen XV A cooling, nourishing Pitta tea is a great way to help bring the Pitta dosha into balance. Pitta...
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What Is a Pitta Imbalance? What Are the Symptoms?
According to Ayurveda, it's important to maintain balance. When a person's dosha becomes imbalanced, they may experience physical, mental and emotional health issues. That's why it's important to understand what...
What Is a Pitta Imbalance? What Are the Symptoms?
According to Ayurveda, it's important to maintain balance. When a person's dosha becomes imbalanced, they may experience physical, mental and emotional health issues. That's why it's important to understand what...
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Pitta Dosha
The Pitta dosha is governed by fire and water, although the former is more pronounced. Pitta regulates metabolism, body temperature, digestion, and intelligence - all bodily functions related to transformation....
Pitta Dosha
The Pitta dosha is governed by fire and water, although the former is more pronounced. Pitta regulates metabolism, body temperature, digestion, and intelligence - all bodily functions related to transformation....
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Pitta Breakfast Recipes
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help with your...
Pitta Breakfast Recipes
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help with your...
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How To Stay Cool & Balance Pitta in Summer
It’s July in Los Angeles and it is HOT. I live for this time of year. I’m one of those weird creatures of the sun that loves the drastic transition...
How To Stay Cool & Balance Pitta in Summer
It’s July in Los Angeles and it is HOT. I live for this time of year. I’m one of those weird creatures of the sun that loves the drastic transition...
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Vata Spices
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
Vata Spices
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
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Vata Oil
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
Vata Oil
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
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The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
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Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel...
Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel...
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What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of the doshas....
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of the doshas....
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Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata season...
Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata season...
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Vata Morning Routine
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can feel daunting at first. However, a supportive...
Vata Morning Routine
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can feel daunting at first. However, a supportive...
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Vata Season
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the dominant force when it becomes...
Vata Season
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the dominant force when it becomes...
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Vata Breakfasts
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha type and/or current dosha imbalance. If you're a...
Vata Breakfasts
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha type and/or current dosha imbalance. If you're a...
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Vata Dosha
Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to be “that which...
Vata Dosha
Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to be “that which...
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Balancing Vata Dosha
If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga or the medical side of...
Balancing Vata Dosha
If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga or the medical side of...
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Vata Recipes
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we each have a vikruti,...
Vata Recipes
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we each have a vikruti,...
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Vata Foods
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Vata foods...
Vata Foods
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Vata foods...
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How Should I Store Chyawanprash and Ghee?
The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. I like to keep mine in a cupboard in the kitchen which is easily...
How Should I Store Chyawanprash and Ghee?
The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. I like to keep mine in a cupboard in the kitchen which is easily...
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Can You Have Chyawanprash in Pregnancy?
Pregnancy is a special time, a time in which expectant parents want to pave the way for a healthy child. In Ayurveda, pregnancy is a time for nourishment. Focusing on...
Can You Have Chyawanprash in Pregnancy?
Pregnancy is a special time, a time in which expectant parents want to pave the way for a healthy child. In Ayurveda, pregnancy is a time for nourishment. Focusing on...
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What are the Benefits of Chyawanprash For Kids?
Chyawanprash is not only immensely beneficial; it is also a tasty classical Ayurvedic formula that can be enjoyed by people of all ages. It is no secret that many children...
What are the Benefits of Chyawanprash For Kids?
Chyawanprash is not only immensely beneficial; it is also a tasty classical Ayurvedic formula that can be enjoyed by people of all ages. It is no secret that many children...
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What's the Meaning of Chyawanprash?
Ayurveda is a lifestyle—a practice and a paradigm—not a prescription. There is no silver bullet to solve all your health problems. However, with special foods like Chyawanprash, perhaps we can...
What's the Meaning of Chyawanprash?
Ayurveda is a lifestyle—a practice and a paradigm—not a prescription. There is no silver bullet to solve all your health problems. However, with special foods like Chyawanprash, perhaps we can...
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Is Chyawanprash Safe to Consume While Breastfee...
Chyawanprash is a beautiful rejuvenating tonic that is wholly supportive, and will help build the body and mind of the mother back up, as well as helping nourish the newly...
Is Chyawanprash Safe to Consume While Breastfee...
Chyawanprash is a beautiful rejuvenating tonic that is wholly supportive, and will help build the body and mind of the mother back up, as well as helping nourish the newly...
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What Is Chyawanprash Made Of?
Chyawanprash is a renowned medicinal remedy in Ayurveda. It is a time-tested nutritive jam that packs an enormous amount of benefits into one herbal supplement - which is why many...
What Is Chyawanprash Made Of?
Chyawanprash is a renowned medicinal remedy in Ayurveda. It is a time-tested nutritive jam that packs an enormous amount of benefits into one herbal supplement - which is why many...
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All About Chyawanprash Organic Herbal Jam
As more and more people learn about the benefits of Chyawanprash organic herbal jam, many want to know what it is and how they can find the best brand. What...
All About Chyawanprash Organic Herbal Jam
As more and more people learn about the benefits of Chyawanprash organic herbal jam, many want to know what it is and how they can find the best brand. What...
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What's the Difference Between Brahma Rasayana v...
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we utilize ancient Ayurvedic remedies like...
What's the Difference Between Brahma Rasayana v...
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we utilize ancient Ayurvedic remedies like...
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What Does Chyawanprash Taste Like?
Many people wonder what Chyawanprash tastes like before they purchase the product. Chyawanprash is an unusual food in that it is composed of all six tastes: sweet, salty, sour, bitter,...
What Does Chyawanprash Taste Like?
Many people wonder what Chyawanprash tastes like before they purchase the product. Chyawanprash is an unusual food in that it is composed of all six tastes: sweet, salty, sour, bitter,...
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What are the Advantages Of Chyawanprash?
Chyawanprash, the delicious and nutritious jam you should be taking every morning! The advantages of Chyawanprash are numerous, which is why this herbal superfood has been around for thousands of...
What are the Advantages Of Chyawanprash?
Chyawanprash, the delicious and nutritious jam you should be taking every morning! The advantages of Chyawanprash are numerous, which is why this herbal superfood has been around for thousands of...
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Is Chyawanprash Good for Heart Patients?
Chyawanprash, one of Ayurveda’s most revered rejuvenating tonics, is good for heart patients too! The chief ingredient in PIOR Living’s Chyawanprash is amla berry, also known as amalaki. Amla is...
Is Chyawanprash Good for Heart Patients?
Chyawanprash, one of Ayurveda’s most revered rejuvenating tonics, is good for heart patients too! The chief ingredient in PIOR Living’s Chyawanprash is amla berry, also known as amalaki. Amla is...
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What's the Deal with Chyawanprash?
Ha! Yes, it is a mouthful. But gosh do we get a mouth full of elixir when we use it. Chyawanprash is called the elixir of life in Ayurveda. It...
What's the Deal with Chyawanprash?
Ha! Yes, it is a mouthful. But gosh do we get a mouth full of elixir when we use it. Chyawanprash is called the elixir of life in Ayurveda. It...
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Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight gain and weight management as it helps balance the...
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight gain and weight management as it helps balance the...
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Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their constitution is more likely to. A...
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their constitution is more likely to. A...
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Is Chyawanprash Good for Hair and Nail Growth?
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost immunity, and help you have more...
Is Chyawanprash Good for Hair and Nail Growth?
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost immunity, and help you have more...
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What Is Chyawanprash Good For?
Chyawanprash is one of Ayurveda's most versatile medicines, and has been used over the centuries to treat a large number of ailments. Because of the massive number of herbal compounds...
What Is Chyawanprash Good For?
Chyawanprash is one of Ayurveda's most versatile medicines, and has been used over the centuries to treat a large number of ailments. Because of the massive number of herbal compounds...
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What is Authentic Chyawanprash?
Chyawanprash is a powerful and potent supplement when it's authentic. In this article we're going to explain the importance and distinction of authentic Chyawanprash and let you know what to...
What is Authentic Chyawanprash?
Chyawanprash is a powerful and potent supplement when it's authentic. In this article we're going to explain the importance and distinction of authentic Chyawanprash and let you know what to...
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Is Ashwagandha in Chyawanprash Authentic?
Of all the ingredients in modern Chyawanprash, ashwagandha is one of the most versatile. Ashwagandha is part of a class of substances known as adaptogens. Adaptogens are very powerful botanicals...
Is Ashwagandha in Chyawanprash Authentic?
Of all the ingredients in modern Chyawanprash, ashwagandha is one of the most versatile. Ashwagandha is part of a class of substances known as adaptogens. Adaptogens are very powerful botanicals...
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What to Know About Chyawanprash With Honey
While the herbs and ingredients in Chyawanprash may vary depending on the formulator, some ingredients are considered more of a staple than others. Chyawanprash with honey as a central ingredient...
What to Know About Chyawanprash With Honey
While the herbs and ingredients in Chyawanprash may vary depending on the formulator, some ingredients are considered more of a staple than others. Chyawanprash with honey as a central ingredient...
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The Unique Benefits of Chyawanprash With Saffron
Did you know saffron wasn't actually included in the original Chyawanprash recipe? According to the Charaka Samhita and ancient Vedic texts, Chyawanprash was made for many years without the inclusion...
The Unique Benefits of Chyawanprash With Saffron
Did you know saffron wasn't actually included in the original Chyawanprash recipe? According to the Charaka Samhita and ancient Vedic texts, Chyawanprash was made for many years without the inclusion...
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What is the Best Way to Take Chyawanprash?
Chyawanprash is an ancient and natural polyherbal jam that can generally be consumed at any time and with a variety of substances. However, for maximum efficacy, there are certain methods,...
What is the Best Way to Take Chyawanprash?
Chyawanprash is an ancient and natural polyherbal jam that can generally be consumed at any time and with a variety of substances. However, for maximum efficacy, there are certain methods,...
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What is the Chyawanprash Recipe?
Chyawanprash is an ancient Ayurvedic recipe, having originated several thousands of years ago from the Charaka Samhita. Since then, there have been a number of adaptations and changes over time....
What is the Chyawanprash Recipe?
Chyawanprash is an ancient Ayurvedic recipe, having originated several thousands of years ago from the Charaka Samhita. Since then, there have been a number of adaptations and changes over time....
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What is the Nutrition in Chyawanprash?
Chyawanprash is an herbal dietary supplement, which means that it's generally not taken for the same reasons that someone would take a nutritional supplement. For example, the protein in Chyawanprash...
What is the Nutrition in Chyawanprash?
Chyawanprash is an herbal dietary supplement, which means that it's generally not taken for the same reasons that someone would take a nutritional supplement. For example, the protein in Chyawanprash...
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Can You Eat Chyawanprash at Night?
Although Chyawanprash can be consumed at any time, eating Chyawanprash at night is generally not recommended. That's because Chyawanprash can have certain effects on your body and mind, which make...
Can You Eat Chyawanprash at Night?
Although Chyawanprash can be consumed at any time, eating Chyawanprash at night is generally not recommended. That's because Chyawanprash can have certain effects on your body and mind, which make...
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Can Chyawanprash Be Taken In Summer?
Chyawanprash is often utilized in the fall, winter, and spring seasons, but many people question whether it can be taken in summer. Chyawanprash is actually useful in all seasons because...
Can Chyawanprash Be Taken In Summer?
Chyawanprash is often utilized in the fall, winter, and spring seasons, but many people question whether it can be taken in summer. Chyawanprash is actually useful in all seasons because...
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When is the Best Time to Eat Chyawanprash?
Chyawanprash is a revered Ayurvedic jam formulated with many different medicinal herbs and spices. It can be consumed to provide a number of health benefits. However, depending on the time...
When is the Best Time to Eat Chyawanprash?
Chyawanprash is a revered Ayurvedic jam formulated with many different medicinal herbs and spices. It can be consumed to provide a number of health benefits. However, depending on the time...
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What is the Best Chyawanprash for Men?
Chyawanprash is an Ayurvedic jam that provides an astounding number of health benefits. Although it is beneficial for nearly everyone, there are unique benefits for men. However, not all Chyawanprash...
What is the Best Chyawanprash for Men?
Chyawanprash is an Ayurvedic jam that provides an astounding number of health benefits. Although it is beneficial for nearly everyone, there are unique benefits for men. However, not all Chyawanprash...
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Chyawanprash Age Groups & Dosage
Chyawanprash is one of the most revered and effective supplements in all of Ayurveda. In general, Chyawanprash is designed in such a way that it is suitable for nearly all...
Chyawanprash Age Groups & Dosage
Chyawanprash is one of the most revered and effective supplements in all of Ayurveda. In general, Chyawanprash is designed in such a way that it is suitable for nearly all...
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Sugar Free Chyawanprash - What You Need To Know
If you're searching for a sugar free Chyawanprash, you're not alone. Many people want to find a high quality Chyawanprash that doesn't contain sugar. However, according to Ayurveda texts, sugar...
Sugar Free Chyawanprash - What You Need To Know
If you're searching for a sugar free Chyawanprash, you're not alone. Many people want to find a high quality Chyawanprash that doesn't contain sugar. However, according to Ayurveda texts, sugar...
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What is the Best Chyawanprash?
Chyawanprash is a powerful Ayurvedic supplement that can provide you with a number of health benefits. Before investing in a remedy of this caliber, you want to make sure that...
What is the Best Chyawanprash?
Chyawanprash is a powerful Ayurvedic supplement that can provide you with a number of health benefits. Before investing in a remedy of this caliber, you want to make sure that...
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How Chyawanprash Boosts Immunity
Chyawanprash has long been revered for its ability to boost ojas (vitality) and increase overall immunity. Read on to learn how the star ingredients in this herbal jam deeply nourish...
How Chyawanprash Boosts Immunity
Chyawanprash has long been revered for its ability to boost ojas (vitality) and increase overall immunity. Read on to learn how the star ingredients in this herbal jam deeply nourish...
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How Chyawanprash Replenishes Prana
Prana is our vital life force. Ayurveda advises that one has to protect prana as it ultimately leads to quality of life and longevity. Chyawanprash is an ancient rasayana that...
How Chyawanprash Replenishes Prana
Prana is our vital life force. Ayurveda advises that one has to protect prana as it ultimately leads to quality of life and longevity. Chyawanprash is an ancient rasayana that...
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How Chyawanprash Elevates the Yogi Experience
Chyawanprash is an ancient Ayurveda rasayana that revitalizes and nourishes the body, mind and spirit, making it one of the premier supplements for yoga, meditation and pranayama. The following points...
How Chyawanprash Elevates the Yogi Experience
Chyawanprash is an ancient Ayurveda rasayana that revitalizes and nourishes the body, mind and spirit, making it one of the premier supplements for yoga, meditation and pranayama. The following points...
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How Organic Chyawanprash Promotes Detoxification
Your body is a temple. It’s the vessel through which you experience every single moment of your life. That’s why taking care of it is so important. Detoxification is part...
How Organic Chyawanprash Promotes Detoxification
Your body is a temple. It’s the vessel through which you experience every single moment of your life. That’s why taking care of it is so important. Detoxification is part...
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Is Chyawanprash Good For Cold and Cough?
One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, food can be used to heal our bodies and and restore balance....
Is Chyawanprash Good For Cold and Cough?
One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, food can be used to heal our bodies and and restore balance....
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What Are The Ingredients In Chyawanprash?
Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years. One of the reasons that it...
What Are The Ingredients In Chyawanprash?
Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years. One of the reasons that it...
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What is Chyawanprash?
Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal jam, it’s a versatile medicine that has been...
What is Chyawanprash?
Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal jam, it’s a versatile medicine that has been...
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How To Use Chyawanprash
Chyawanprash is one of the most important and versatile Ayurvedic medicines that you can find. Chyawanprash is a nutritive polyherbal jam named after the sage Chyawan who reportedly used it...
How To Use Chyawanprash
Chyawanprash is one of the most important and versatile Ayurvedic medicines that you can find. Chyawanprash is a nutritive polyherbal jam named after the sage Chyawan who reportedly used it...
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What Are The Health Benefits of Chyawanprash?
Chyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the human body. Authentically prepared Chyawanprash is made...
What Are The Health Benefits of Chyawanprash?
Chyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the human body. Authentically prepared Chyawanprash is made...
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How to Prepare Ghruta According to Ayurveda
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however, is a traditional...
How to Prepare Ghruta According to Ayurveda
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however, is a traditional...
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Can Ghee Help With Snoring?
Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for cooking, baking, and spreading. In addition, ghee helps drive...
Can Ghee Help With Snoring?
Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for cooking, baking, and spreading. In addition, ghee helps drive...
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Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin, and building ojas (vigor/vitality), ghee has a lot...
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin, and building ojas (vigor/vitality), ghee has a lot...
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What Are The Different Types of Ghee?
If you buy ghee, then you've probably noticed the many different brands and types of ghee that are popping up on grocery shelves. You may have wondered, which kind of...
What Are The Different Types of Ghee?
If you buy ghee, then you've probably noticed the many different brands and types of ghee that are popping up on grocery shelves. You may have wondered, which kind of...
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Looking for Indian Ghee?
If you're looking for Indian ghee (better known as Ghruta or Ghrita), then you're probably searching for hand-crafted, ethically-sourced ghee from grass-fed, free-range cattle -- and you've come to the...
Looking for Indian Ghee?
If you're looking for Indian ghee (better known as Ghruta or Ghrita), then you're probably searching for hand-crafted, ethically-sourced ghee from grass-fed, free-range cattle -- and you've come to the...
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Benefits of Applying Ghee On Feet
Ghee (called Ghruta in Ayurveda) has numerous benefits and usages, for both internal and topical application. Among its benefits, ghee is easy to digest and even enkindles the digestive fire;...
Benefits of Applying Ghee On Feet
Ghee (called Ghruta in Ayurveda) has numerous benefits and usages, for both internal and topical application. Among its benefits, ghee is easy to digest and even enkindles the digestive fire;...
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Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for granted. Yet, Ayurveda teaches that...
Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for granted. Yet, Ayurveda teaches that...
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Benefits of Ghee and Warm Water in the Morning
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much wisdom. Beginning the day...
Benefits of Ghee and Warm Water in the Morning
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much wisdom. Beginning the day...
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Using Ghee on Your Face
You may know that Ghruta ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare as well? Ayurveda has...
Using Ghee on Your Face
You may know that Ghruta ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare as well? Ayurveda has...
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If I Cannot Have Dairy, Can I Have Ghee?
A lactose intolerance means you have problems digesting lactose. This shows up as digestive disturbance, including bloating, cramps, constipation or diarrhoea, excess gas and a painful abdomen. If you suffer...
If I Cannot Have Dairy, Can I Have Ghee?
A lactose intolerance means you have problems digesting lactose. This shows up as digestive disturbance, including bloating, cramps, constipation or diarrhoea, excess gas and a painful abdomen. If you suffer...
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Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s take a look at the...
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s take a look at the...
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Can Babies Have Ghee?
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about ghee for babies. Is ghee as...
Can Babies Have Ghee?
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about ghee for babies. Is ghee as...
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Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In addition, oil massage is...
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In addition, oil massage is...
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Top 5 FAQs About Ghruta
PIOR Living's Anisha Patel and Selina Van Orden answer the most frequently asked questions about Ghruta (Ayurvedic ghee)!
Top 5 FAQs About Ghruta
PIOR Living's Anisha Patel and Selina Van Orden answer the most frequently asked questions about Ghruta (Ayurvedic ghee)!
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How (and Why) to Apply Ghee in Your Nose for Si...
As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s no secret that the...
How (and Why) to Apply Ghee in Your Nose for Si...
As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s no secret that the...
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How to Use Ghee for Your Hair
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is...
How to Use Ghee for Your Hair
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is...
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How to Use Ghee for Your Skin
Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a reflection of what’s going in...
How to Use Ghee for Your Skin
Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a reflection of what’s going in...
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How To Use Ghee
If you've read about the benefits of ghee and ghruta, you are likely ready to give this tasty, beneficial lipid a try. Ayurveda teaches that ghee gently stokes agni (digestive...
How To Use Ghee
If you've read about the benefits of ghee and ghruta, you are likely ready to give this tasty, beneficial lipid a try. Ayurveda teaches that ghee gently stokes agni (digestive...
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Ghee: An Elixer for Anti-Aging
However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily...
Ghee: An Elixer for Anti-Aging
However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily...
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Can Ghee Help Your Eyes?
Ghee and ghruta are remarkably nourishing oils. Highly revered with versatile uses, Ayurveda teaches that ghee nourishes all the seven dhatus (tissues), the brain, as well as ojas. Its lipid-rich...
Can Ghee Help Your Eyes?
Ghee and ghruta are remarkably nourishing oils. Highly revered with versatile uses, Ayurveda teaches that ghee nourishes all the seven dhatus (tissues), the brain, as well as ojas. Its lipid-rich...
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What Is Cultured Ghee?
Cultured ghee, or as it is known in Ayurveda, Ghruta and "liquid gold," is a deeply nourishing substance revered for its medicinal benefits in treating both the mind and body....
What Is Cultured Ghee?
Cultured ghee, or as it is known in Ayurveda, Ghruta and "liquid gold," is a deeply nourishing substance revered for its medicinal benefits in treating both the mind and body....
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What Does Ghee Taste Like?
Though butter and ghee are quite similar, there are key differences between these two sister foods. You may have heard of the benefits of ghee and may wonder what does...
What Does Ghee Taste Like?
Though butter and ghee are quite similar, there are key differences between these two sister foods. You may have heard of the benefits of ghee and may wonder what does...
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What Are The Benefits of Ghee?
Far more than a tasty cooking oil or healthy alternative to butter, ghee has numerous benefits. Highly revered in Ayurveda, ghee nourishes the brain, supports ojas (vital life energy), is...
What Are The Benefits of Ghee?
Far more than a tasty cooking oil or healthy alternative to butter, ghee has numerous benefits. Highly revered in Ayurveda, ghee nourishes the brain, supports ojas (vital life energy), is...
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How to Make Traditional Ghee
Learning how to make traditional ghee (also known as Ghruta in Ayurveda) is a rewarding process. You will not only learn how to turn milk into its most digestible and...
How to Make Traditional Ghee
Learning how to make traditional ghee (also known as Ghruta in Ayurveda) is a rewarding process. You will not only learn how to turn milk into its most digestible and...
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What Is Ghee's Smoke Point?
If you like to cook, you have probably come across the term ‘smoke point.’ You may have some sense as to which oils are better for salad dressings and low...
What Is Ghee's Smoke Point?
If you like to cook, you have probably come across the term ‘smoke point.’ You may have some sense as to which oils are better for salad dressings and low...
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How Ghee Supports Digestive Fire
In Ayurveda, balanced digestion is considered foundational to good health. In order for the agni (digestive fire) to stay strong, the fire needs to be tended. Lifestyle choices, eating habits,...
How Ghee Supports Digestive Fire
In Ayurveda, balanced digestion is considered foundational to good health. In order for the agni (digestive fire) to stay strong, the fire needs to be tended. Lifestyle choices, eating habits,...
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Can I Consume Ghee If I Have a Dairy Allergy?
The process of making ghruta - means that the lactose and beta casein - which are the disturbing qualities of the dairy product (as mentioned above) are removed. So those...
Can I Consume Ghee If I Have a Dairy Allergy?
The process of making ghruta - means that the lactose and beta casein - which are the disturbing qualities of the dairy product (as mentioned above) are removed. So those...
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Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid list. Is ghee...
Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid list. Is ghee...
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Ghee for Treating the Nervous System
Ghee (or better yet, Ghruta) is one of the best medicines for the nervous system, and in my opinion, it is what the whole world needs right now. It is...
Ghee for Treating the Nervous System
Ghee (or better yet, Ghruta) is one of the best medicines for the nervous system, and in my opinion, it is what the whole world needs right now. It is...
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Is Ghee the Ultimate Brain Food?
Did you know that consuming nourishing fats such as ghee (or better yet, Ghruta) supports the health of your brain? Here's how you can improve your memory, focus and clarity...
Is Ghee the Ultimate Brain Food?
Did you know that consuming nourishing fats such as ghee (or better yet, Ghruta) supports the health of your brain? Here's how you can improve your memory, focus and clarity...
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What Is A2 Gir Cow Ghee?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow ghee...
What Is A2 Gir Cow Ghee?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow ghee...
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The Benefits Of Ghee Massage
Ayurvedic Ghee - also known as Ghruta - is the most important fat in Ayurvedic medicine, according to Caraka Samhita. This unctuous nectar has earned that title because of its...
The Benefits Of Ghee Massage
Ayurvedic Ghee - also known as Ghruta - is the most important fat in Ayurvedic medicine, according to Caraka Samhita. This unctuous nectar has earned that title because of its...
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What Are The Benefits of Ghee for Kids?
Ghee (or better yet, Ghruta) is a fantastic food staple for people of all ages, and the benefits of ghee for kids are just as important as for adults. During...
What Are The Benefits of Ghee for Kids?
Ghee (or better yet, Ghruta) is a fantastic food staple for people of all ages, and the benefits of ghee for kids are just as important as for adults. During...
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Why Organic Ghee Matters
Ayurveda holds ghee in high esteem for good reason. Ghee nourishes the brain, all bodily tissues, enkindles agni (digestive fire), builds ojas (vitality), and supports a healthy complexion. However, when...
Why Organic Ghee Matters
Ayurveda holds ghee in high esteem for good reason. Ghee nourishes the brain, all bodily tissues, enkindles agni (digestive fire), builds ojas (vitality), and supports a healthy complexion. However, when...
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Benefits of Putting Ghee In Coffee
Putting ghee in coffee has become fairly commonplace, so much so that you can even order 'butter coffee' or similar in some of the more trendy coffee shops. However, for...
Benefits of Putting Ghee In Coffee
Putting ghee in coffee has become fairly commonplace, so much so that you can even order 'butter coffee' or similar in some of the more trendy coffee shops. However, for...
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Ghee For New Mothers
Ghee, also known as ghruta, is a wonderful medicine for new mothers. It helps support the mind, body and spirit of new mothers as they transition into a new life-phase....
Ghee For New Mothers
Ghee, also known as ghruta, is a wonderful medicine for new mothers. It helps support the mind, body and spirit of new mothers as they transition into a new life-phase....
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What Is The Difference Between A1 and A2 Milk?
Cows, and other milk-producing mammals (goats, sheep etc.) produce different types of milk dependent on their breed. One of the major differences is the amino acid, beta casein. Dependent on...
What Is The Difference Between A1 and A2 Milk?
Cows, and other milk-producing mammals (goats, sheep etc.) produce different types of milk dependent on their breed. One of the major differences is the amino acid, beta casein. Dependent on...
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The Holy Cow and Spirit of Ghruta
The Holy Cow In Hinduism, the cow is seen as holy because it lives such a virtuous and giving life. The Ghruta that's then produced from its milk, is its...
The Holy Cow and Spirit of Ghruta
The Holy Cow In Hinduism, the cow is seen as holy because it lives such a virtuous and giving life. The Ghruta that's then produced from its milk, is its...
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The Magic of Ghruta and How it is Used In Treat...
How Ghruta Can be Used Ghruta is the traditional Ayurvedic clarified milk product that has been used for thousands of years as a successful companion to human health. There are...
The Magic of Ghruta and How it is Used In Treat...
How Ghruta Can be Used Ghruta is the traditional Ayurvedic clarified milk product that has been used for thousands of years as a successful companion to human health. There are...
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Ghee Benefits for Stomach & Digestion: Boos...
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden, creamy substance helps to...
Ghee Benefits for Stomach & Digestion: Boos...
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden, creamy substance helps to...
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What to Know About an Ayurvedic Cleanse with Ghee
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of restricted eating. However, if you are looking...
What to Know About an Ayurvedic Cleanse with Ghee
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of restricted eating. However, if you are looking...
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Why Ayurveda Loves Ghee, And You Should, Too
Have you ever walked into an Indian restaurant and seen a COW? I’ll never forget the time I saw a cow hanging out in the middle of a restaurant (in...
Why Ayurveda Loves Ghee, And You Should, Too
Have you ever walked into an Indian restaurant and seen a COW? I’ll never forget the time I saw a cow hanging out in the middle of a restaurant (in...
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What Does Ayurveda Say About Ghee During Pregna...
Ghee is one of the most revered substances in the entire system of Ayurvedic medicine. Ghee is a valuable food that has a number of different medicinal and culinary applications....
What Does Ayurveda Say About Ghee During Pregna...
Ghee is one of the most revered substances in the entire system of Ayurvedic medicine. Ghee is a valuable food that has a number of different medicinal and culinary applications....
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Ghee in Ayurvedic Medicine
The use of ghee in Ayurvedic medicine dates back thousands of years. Ghee is considered one of the most important and versatile substances in all of Ayurveda. It nourishes ojas,...
Ghee in Ayurvedic Medicine
The use of ghee in Ayurvedic medicine dates back thousands of years. Ghee is considered one of the most important and versatile substances in all of Ayurveda. It nourishes ojas,...
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Looking for Ayurvedic Ghee Online?
Ayurvedic ghee is a powerful and potent supplement when it’s authentic. Authentic ghee can balance your doshas, aid is nutrient assimilation, and boost ojas for overall health and vitality. In...
Looking for Ayurvedic Ghee Online?
Ayurvedic ghee is a powerful and potent supplement when it’s authentic. Authentic ghee can balance your doshas, aid is nutrient assimilation, and boost ojas for overall health and vitality. In...
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The Ayurvedic Properties of Ghee
Ghee is revered as one of the most powerful substances in Ayurveda. "Promotive of health, memory, intelligence, vital fire, vital essence, and nourishment, ghee is a curative for Vata and...
The Ayurvedic Properties of Ghee
Ghee is revered as one of the most powerful substances in Ayurveda. "Promotive of health, memory, intelligence, vital fire, vital essence, and nourishment, ghee is a curative for Vata and...
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Is Ghee Vegan? And Why Do Some Vegans Eat It?
Ghee (and Ghruta, a superior form of ghee) is becoming increasingly popular all across the world. It's becoming more and more recognized for its health benefits, and many people are...
Is Ghee Vegan? And Why Do Some Vegans Eat It?
Ghee (and Ghruta, a superior form of ghee) is becoming increasingly popular all across the world. It's becoming more and more recognized for its health benefits, and many people are...
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How to Use Ayurvedic Ghee for Skin and Anti-Aging
Ayurvedic ghee is known to provide a large number of health benefits. One of the benefits attributed to ghee is its ability to help with anti-aging and skincare - a...
How to Use Ayurvedic Ghee for Skin and Anti-Aging
Ayurvedic ghee is known to provide a large number of health benefits. One of the benefits attributed to ghee is its ability to help with anti-aging and skincare - a...
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How to Eat Ghee in Ayurveda
In Ayurveda, ghee (and Ghruta) is an essential substance in everyday life and is used throughout the year. However, the way ghee is used and the reasons for using it...
How to Eat Ghee in Ayurveda
In Ayurveda, ghee (and Ghruta) is an essential substance in everyday life and is used throughout the year. However, the way ghee is used and the reasons for using it...
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The Uses of Ghee in Ayurveda
In Ayurveda, ghee is practically considered liquid gold. It has such a variety of uses, it is easily one of the most versatile and popular substances in the whole of...
The Uses of Ghee in Ayurveda
In Ayurveda, ghee is practically considered liquid gold. It has such a variety of uses, it is easily one of the most versatile and popular substances in the whole of...
