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Journal
Ask Selina
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Can I Combine Cacao Powder With Cow’s Milk, Or ...
Selina Van OrdenAyurveda knows good digestion is the key to health, so knowing what foods our gut can take simultaneously is paramount.  Cacao is a beautiful adaptogen, praised for its mood enhancing capacities, aphrodisiac abilities,...
Can I Combine Cacao Powder With Cow’s Milk, Or ...
Selina Van OrdenAyurveda knows good digestion is the key to health, so knowing what foods our gut can take simultaneously is paramount.  Cacao is a beautiful adaptogen, praised for its mood enhancing capacities, aphrodisiac abilities,...
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Does Ayurveda Specify A Time of Day For Taking ...
Selina Van OrdenAyurveda wants us to live in harmony with nature. So Ayurveda shows us how to remain in balance with the differing qualities of the day, season and stage of life we...
Does Ayurveda Specify A Time of Day For Taking ...
Selina Van OrdenAyurveda wants us to live in harmony with nature. So Ayurveda shows us how to remain in balance with the differing qualities of the day, season and stage of life we...
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What is the Ayurvedic Take on Fibromyalgia, and...
Selina Van OrdenFibromyalgia would generally be termed a Vata imbalance. Vata is the dosha or humour that is behind all movement, pain and nervous system imbalance.Â
What is the Ayurvedic Take on Fibromyalgia, and...
Selina Van OrdenFibromyalgia would generally be termed a Vata imbalance. Vata is the dosha or humour that is behind all movement, pain and nervous system imbalance.Â
Ayurveda
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Ayurveda and Coffee
Greta Kent-StollAyurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
Ayurveda and Coffee
Greta Kent-StollAyurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
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What Are The 6 Ayurvedic Tastes?
Greta Kent-StollIn Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
What Are The 6 Ayurvedic Tastes?
Greta Kent-StollIn Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
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Abhyanga Oil Recipe
Greta Kent-StollIn Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda, our own fat tissue is...
Abhyanga Oil Recipe
Greta Kent-StollIn Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda, our own fat tissue is...
Bamboo Salt
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Are Microplastics in Salt?
Anisha PatelNot only does salt add flavor and zest to your favorite dishes, but it also has quite a few benefits for your health. Unfortunately, though, recent research shows that the...
Are Microplastics in Salt?
Anisha PatelNot only does salt add flavor and zest to your favorite dishes, but it also has quite a few benefits for your health. Unfortunately, though, recent research shows that the...
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What is the Salt With the Most Minerals?
Anisha PatelDifferent types of salt have varying health benefits, but the best types of salt have a high concentration of minerals and a low - or zero - concentration of toxins. So,...
What is the Salt With the Most Minerals?
Anisha PatelDifferent types of salt have varying health benefits, but the best types of salt have a high concentration of minerals and a low - or zero - concentration of toxins. So,...
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What Is Microplastic-Free Salt and Where Can I ...
Anisha PatelMicroplastics have been a growing concern in the health community for quite some time. And while their impact on human health is still being studied, more research is emerging about...
What Is Microplastic-Free Salt and Where Can I ...
Anisha PatelMicroplastics have been a growing concern in the health community for quite some time. And while their impact on human health is still being studied, more research is emerging about...
Chyawanprash
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What is Chyawanprash?
PIOR LivingChyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal jam, it’s a versatile medicine that has been...
What is Chyawanprash?
PIOR LivingChyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal jam, it’s a versatile medicine that has been...
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What Are The Health Benefits of Chyawanprash?
PIOR LivingChyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the human body. Authentically prepared Chyawanprash is made...
What Are The Health Benefits of Chyawanprash?
PIOR LivingChyawanprash is an Ayurvedic herbal jam that has been used for millennia to restore health, increase overall vitality, and promote longevity in the human body. Authentically prepared Chyawanprash is made...
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How To Use Chyawanprash
PIOR LivingChyawanprash is one of the most important and versatile Ayurvedic medicines that you can find. Chyawanprash is a nutritive polyherbal jam named after the sage Chyawan who reportedly used it...
How To Use Chyawanprash
PIOR LivingChyawanprash is one of the most important and versatile Ayurvedic medicines that you can find. Chyawanprash is a nutritive polyherbal jam named after the sage Chyawan who reportedly used it...
Ghruta
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What is Ghruta Ghee?
PIOR LivingGhruta ghee, which is also known as Ghrta and Ghrita, is cultured A2 ghee from free-range, grass-fed Indian Gir cows that's been handcrafted according to ancient traditions. This special type of...
What is Ghruta Ghee?
PIOR LivingGhruta ghee, which is also known as Ghrta and Ghrita, is cultured A2 ghee from free-range, grass-fed Indian Gir cows that's been handcrafted according to ancient traditions. This special type of...
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What's the Difference Between Clarified Butter,...
PIOR LivingYou may have heard the terms ghee and Ghruta being used interchangeably. While these substances are thought of as being the same, they often have some major differences in production...
What's the Difference Between Clarified Butter,...
PIOR LivingYou may have heard the terms ghee and Ghruta being used interchangeably. While these substances are thought of as being the same, they often have some major differences in production...
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What Are The Health Benefits of Ghruta?
PIOR LivingAyurvedic ghee (also known as Ghruta) is one of the most important substances in Ayurveda. Rich in digestible, fat-soluble vitamins A, D, E, and K, antioxidants, essential fatty acids, including...
What Are The Health Benefits of Ghruta?
PIOR LivingAyurvedic ghee (also known as Ghruta) is one of the most important substances in Ayurveda. Rich in digestible, fat-soluble vitamins A, D, E, and K, antioxidants, essential fatty acids, including...
Herbs and Spices
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Medicinal Herbal Tea
Greta Kent-StollWhen it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and Ayurvedic constitution, there are a...
Medicinal Herbal Tea
Greta Kent-StollWhen it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and Ayurvedic constitution, there are a...
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Ashwagandha as a Rasayana
Greta Kent-StollYou would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a sense of vigor, resilience, and joie de...
Ashwagandha as a Rasayana
Greta Kent-StollYou would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a sense of vigor, resilience, and joie de...
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Supplements For A Quiet Mind: Meditation Supple...
Greta Kent-StollIf you practice meditation or yoga, you may wonder if there are ways you can enhance your meditation experience. Are there meditation supplements that can support a calm, steady mind?...
Supplements For A Quiet Mind: Meditation Supple...
Greta Kent-StollIf you practice meditation or yoga, you may wonder if there are ways you can enhance your meditation experience. Are there meditation supplements that can support a calm, steady mind?...
Kapha
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Kapha Recipes
Greta Kent-StollWhether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods that will bring about balance...
Kapha Recipes
Greta Kent-StollWhether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods that will bring about balance...
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Kapha Diet
PIOR LivingAre you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel your...
Kapha Diet
PIOR LivingAre you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel your...
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Kapha Dosha
Greta Kent-StollKapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the body and mind; Pitta...
Kapha Dosha
Greta Kent-StollKapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the body and mind; Pitta...
Pitta
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Pitta Recipes
Greta Kent-StollAyurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a Pitta constitution or Pitta imbalance, or...
Pitta Recipes
Greta Kent-StollAyurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a Pitta constitution or Pitta imbalance, or...
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Pitta Food
PIOR LivingIf you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Pitta food...
Pitta Food
PIOR LivingIf you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the specific Pitta food...
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Pitta Skincare
PIOR LivingBalancing the doshas on the level of the skin is a wonderful way to support your health. After all, the skin is your body’s largest organ! In particular, skincare is...
Pitta Skincare
PIOR LivingBalancing the doshas on the level of the skin is a wonderful way to support your health. After all, the skin is your body’s largest organ! In particular, skincare is...
Vata
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Vata Spices
Greta Kent-StollBeyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
Vata Spices
Greta Kent-StollBeyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and balancing digestion, assisting circulation, reducing inflammation, and providing...
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Vata Oil
Greta Kent-StollWhen you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
Vata Oil
Greta Kent-StollWhen you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used to say, “Ayurveda is common...
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The Incredible Benefits of Ghee for the Vata Dosha
Alexa BullGhee (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
The Incredible Benefits of Ghee for the Vata Dosha
Alexa BullGhee (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including lubrication of tissues and calming effects for...
News
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What Does Ayurveda Say About Cow Urine and Cow ...
Selina Van OrdenCow dung and cow’s urine are majestic medicines in Ayurveda: they can help heal our microbiome AND the earth’s microbiome... In classic Ayurvedic philosophy: that which is good for us is...
What Does Ayurveda Say About Cow Urine and Cow ...
Selina Van OrdenCow dung and cow’s urine are majestic medicines in Ayurveda: they can help heal our microbiome AND the earth’s microbiome... In classic Ayurvedic philosophy: that which is good for us is...
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Fresh Leaf Forever Podcast Interview with Selina
PIOR LivingCheck out the Fresh Leaf Forever podcast by Vai Kumar as she interviews PIOR Living's Selina Van Orden on integrating Ayurveda into the western system and living. Vai is an...
Fresh Leaf Forever Podcast Interview with Selina
PIOR LivingCheck out the Fresh Leaf Forever podcast by Vai Kumar as she interviews PIOR Living's Selina Van Orden on integrating Ayurveda into the western system and living. Vai is an...
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We're Out of Stock -- Join the Waitlist!
PIOR LivingAs many of our customers know, Ghruta has been out of stock for many months. Unfortunately, we're sorry to report that we have also run out of Chyawanprash! We know...
We're Out of Stock -- Join the Waitlist!
PIOR LivingAs many of our customers know, Ghruta has been out of stock for many months. Unfortunately, we're sorry to report that we have also run out of Chyawanprash! We know...
Yoga Life
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The Art Of Sacrifice
Selina Van OrdenThe Many Forms of Sacrifice I find the idea of sacrifice fascinating, it is something I have spent hours discussing with my teacher. Sacrifice comes in many forms. There is...
The Art Of Sacrifice
Selina Van OrdenThe Many Forms of Sacrifice I find the idea of sacrifice fascinating, it is something I have spent hours discussing with my teacher. Sacrifice comes in many forms. There is...
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Today's Lunar Eclipse to End the Eclipse Season...
Selina Van OrdenToday (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s light cannot reach it making it...
Today's Lunar Eclipse to End the Eclipse Season...
Selina Van OrdenToday (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s light cannot reach it making it...
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Gifts for Yoga Teachers
Greta Kent-StollPerhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation. Yoga...
Gifts for Yoga Teachers
Greta Kent-StollPerhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank your yoga teacher with a thoughtful gift of appreciation. Yoga...