If you’ve been feeling the symptoms of a Pitta imbalance, you're probably interested in learning more about the Pitta dosha and how to restore balance. Here’s how to get started.

How to Balance Pitta Dosha

Whether you’re naturally pitta-dominant or experiencing excess pitta during the heat of summer, in most cases of Pitta imbalance, it can be helpful to engage in a Ayurvedic Ceanse or detoxification to re-balance. Often, the most important time for a Pitta to cleanse is during the transition to fall, since the hot and fiery summer months may lead to an accumulation of Pitta.

During and after a cleanse, you'll also want to make diet, exercise and lifestyle choices that pacify Pitta. In Ayurveda, like increase like and opposites balance so the qualities or characteristics that balance Pitta include cool, heavy, dense, dry, slow, dull, and static.⁠

Here's what to do:

1. Eat a Pitta Diet

If you want to balance your dosha, one of the easiest places to start is by balancing your diet. This means that you'll want to eat foods with qualities that oppose those of your dosha. For Pitta types, that means consuming foods and drinks that are counter to hot, light and sharp qualities. Specifically, Pitta types should enjoy lots of cooling, heavy, mild and soothing foods and emphasize sweet, bitter and astringent tastes:

• Fresh dairy is great for helping to pacify Pitta, although fermented dairy products like yogurt should be avoided.
• Grains like wheat, rice, barley and oats are great for balancing pitta while buckwheat, corn, rye, millet, and brown rice should only occasionally be eaten
• Eat sweet fruits such as red grapes, melons, and mangoes and limit unripe or sour fruits like grapefruits and green grapes.
• Enjoy cooling oils such as ghruta, coconut, and olive and and limit heating oils like sesame and almond. Reduce greasy and fried foods.
• Enjoy vegetables like asparagus, cucumbers, potatoes, broccoli, celery, okra, green beans and zucchini, and eat tomatoes, onions, turnip greens, and anything pungent sparingly.
• If you eat meat, stick to chicken, pheasant, or turkey and limit red meats and seafood.
• Eat lots of soothing and cooling spices, like cilantro, coriander, saffron, and fennel and limit heating spices like ginger, pepper, and mustard. Hot peppers should not be eaten.
• Drink lots of cooling beverages like water with lime, cucumber or watermelon and Pitta teas
• Reduce or eliminate alcohol and coffee as they provoke Pitta

2. Incorporate Pitta Balancing Practices into Your Routine

Cultivating a daily routine is one of the best ways to you can stay healthy and balanced according to Ayurveda. A morning routine for Pitta types should focus on remaining cool and calm. Some examples of morning routine activities for Pitta types include:

• Rinsing the eyes with a good quality rose hydrosol diluted with distilled water.
• Practicing Abhyanga with coconut oil or sunflower oil.
• Taking a cooling shower or bath.

3. Enjoy Moderate Exercise

The best exercises for a Pitta type are ones that are grounding, relaxed, and moderately-paced. Pitta types should avoid activities that cause excessive internal heat, and should try to avoid overly competitive sports. For Pittas, it is also important to avoid exercising during the midday hours, instead opting for exercise before 10 a.m. or after 2 p.m. Yoga, skiing, skating, swimming, and biking are all great options for Pitta types. In particular, yin yoga is good for a Pitta because it is slow, relaxing, and cooling, and helps to invigorate the body without over-exerting it.

4. Minimize Stress Through Meditation and Pranayama

Meditation and pranayama are highly effective tools in reducing excess Pitta. Both practices encourage grounding, reduce stress, aid in the release of emotions, and cultivate peace - all things Pittas tend to need help with. For meditation practices, try focusing on the breath or So Hum Meditation. For Pranayama, try shitali (or sheetali) and chandra bhedana.

5. Avoid Extremes and Practice Moderation

Pitta types are fiery and passionate, always trying to get the most out of life. They can easily get carried away with their drive and passion, leading to competitiveness, perfectionism, over-scheduling, etc. That's why it's very important for Pitta types to avoid extremes and practice moderation. Here are some tips for maintaining a healthy lifestyle:

• Leave space in between appointments and use that time to cool down.
• Schedule time for leisure to ensure you don't neglect rest and relaxation.
• Enjoy one belly laugh a day. Laughter releases stress and anger and softens Pitta’s nature.

6. Spend Time In Nature

Pitta types benefit greatly from spending time in nature, especially bodies of water. If you live near a lake, stream, beach, or even a man-made body of water, take time to walk by it everyday. If you can, time this walk so that it precedes or comes after one of the more stressful periods of your day. Water is both cooling and calming, and can help to reduce the fiery aspect of Pitta. If you don't live near water, spending time in a forest or under the shade of a tree can be pacifying as well.

7. Take it Easy in the Evening

It's especially important for Pitta to take it easy during the evening. Spend your time relaxing with people that you care about. Avoid any strenuous exercise and try to avoid doing anything that requires intense concentration too close to bedtime. To calm an overactive mind, consider falling asleep on your right side. Sleeping on your right side opens your left nostril. This correlates to the ida nadi, the subtle energy channel that corresponds to the cooling moon.

8. Be Mindful of the Sun

When you’re a pitta type, excess exposure to the heat of the sun can be aggravating. Avoid spending time outside in the sun between 11am and 2pm in the height of summer.

9. Leverage the 5 Senses

Consider how the five senses can be leveraged to pacify the Pitta dosha.

• Pitta Tastes: The tastes that balance Pitta are sweet, bitter and astringent. Be sure to pick foods and produce that favor these tastes. For example, purple grapes are better than sour green grapes for pacifying the Pitta dosha.
• Pitta Visuals: Cooling shades such as blues, greens, pastels, whites, and silvers balance the Pitta dosha. Try to incorporate these colors in your clothing, accessories, and home décor. Taking in the sights of nature is also a great way to pacify Pitta. Earth tones can provide color therapy. For instance, lakes, rivers and oceans offer calming blue hues and forests provide cooling green shades.
• Pitta Scents: Use sweet and relaxing aromas like jasmine, rose, honeysuckle, mint, lavender, chamomile, geranium, and ylang-ylang to stay cool and centered. Pitta types may also want to keep a rose mist handy for spraying the face and body when overheated or emotional.
• Pitta Sounds: Listen to music that is soothing, calming and rhythmic to balance the Pitta dosha.
• Pitta Fabrics: Wear clothing that is made from loose, breathable, light, and natural fabrics like cotton, linen and hemp to stay cool.

10. Cool Down with Pitta Remedies

If you're feeling the effects of too much Pitta, consider the following Pitta remedies:

• Drink a Pitta tea to improve digestion and calm the mind.
• Apply aloe, inside and out. Aloe Vera is great for calming inflammation inside your body and on your skin. Simply cut off a piece from an Aloe leaf and open it, scoop the jelly out and apply it to your skin or enjoy a spoonful.
• Get a dose of Amalaki or Amla berry to cleanse excess Pitta from the body. You can get a daily dose of Amla berry from Chyawanprash, an ancient tridoshic formula that helps improve overall digestion, health, immunity and longevity.
• Soak your feet in a natural body of water. You can also use a swimming pool or bathtub.
• Apply Ghruta ghee to the soles of your feet before bed.
• A walk in the moonlight is especially soothing to a Pitta-aggravated mind.⁠ Moonbathing helps us connect with lunar energy which is calming and cooling. Try going barefoot in the cool grass to provide additional grounding benefits. Or spread a blanket and gaze up at the stars.

Learn more tips about balancing Pitta during the summer.