Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda provides the means for understanding the nature or constitution...
What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough whole grains, healthy fats, fruits, veggies, and...
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in the right quantity is foundational...
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in the right quantity is foundational...
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil) to cooking...
The Best Ayurvedic Oils
It’s no secret that Ayurveda has a love affair with oil. The use of oil is a key element in many Ayurvedic practices. From abhyanga (massage with oil) to cooking...
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily self-care practices such as self-oil massage, applying...
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily self-care practices such as self-oil massage, applying...
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices, contemporary people have become curious about the benefits of this...
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices, contemporary people have become curious about the benefits of this...
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas: sattva, rajas, and tamas. Sattva is described as illuminating...
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas: sattva, rajas, and tamas. Sattva is described as illuminating...
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of nature, forming a triad...
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of nature, forming a triad...
Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health, you may be curious about Ayurveda...
Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health, you may be curious about Ayurveda...