Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of swishing oil around in one’s mouth...
Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of swishing oil around in one’s mouth...
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light, clear, and luminous. Activity and turbulence characterize...
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light, clear, and luminous. Activity and turbulence characterize...
What Are Dhatus in Ayurveda?
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of understanding one’s body, mind, and whole...
What Are Dhatus in Ayurveda?
There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of understanding one’s body, mind, and whole...
Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then adding in herbs and special foods...
Ayurvedic Medicine Essential Products
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then adding in herbs and special foods...
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time for renewal...
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time for renewal...
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer was absolutely yes! I view...
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer was absolutely yes! I view...
Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but it also allows plays...
Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but it also allows plays...
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all system. This is part of...
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all system. This is part of...
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that energy can be maintained...
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that energy can be maintained...