Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of nature, forming a triad with rajas and tamas. Rajasic foods stimulate creativity, action, passion, and potentially impatience and aggression. Tamasic foods tend to be heavy or dull. These foods, when taken in excess, can lead to slowing down, numbness, or inertia. It is easy to understand that supporting a clear, calm, lucid, peaceful state is desirable. Yet, you may wonder which foods are sattvic and what are some sattvic diet recipes.