All About Ayurveda's Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and versatile. It is a staple of...
All About Ayurveda's Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and versatile. It is a staple of...
5 Key Fertility Secrets from the Wisdom of Ayur...
Are you feeling the call to have a baby? Perhaps you’ve set an intention to conceive a healthy and highly aware child — but you aren’t sure where to begin...
5 Key Fertility Secrets from the Wisdom of Ayur...
Are you feeling the call to have a baby? Perhaps you’ve set an intention to conceive a healthy and highly aware child — but you aren’t sure where to begin...
Do you know your Ayurvedic Stress Type?
When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness, sadness, low motivation, anger, exhaustion or...
Do you know your Ayurvedic Stress Type?
When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness, sadness, low motivation, anger, exhaustion or...
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the wonderful things about Ayurveda...
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the wonderful things about Ayurveda...
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different types of adaptogens and their benefits and actions are...
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different types of adaptogens and their benefits and actions are...
The One and Only Orange Cake You’ll Need for Ho...
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we love. It’s almost...
The One and Only Orange Cake You’ll Need for Ho...
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we love. It’s almost...
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what are kitchari benefits?” We are...
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what are kitchari benefits?” We are...
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re looking to boost...
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re looking to boost...
How To Thrive During the Holiday Season
If there's ever been a time to take a moment for yourself and your loved ones, it is now. Ayurveda is all about balance, and not being too rigid or...
How To Thrive During the Holiday Season
If there's ever been a time to take a moment for yourself and your loved ones, it is now. Ayurveda is all about balance, and not being too rigid or...