Ayurvedic Khichdi Cleanse

What is a Kitchari Cleanse?

Clare Michalik

A kitchari cleanse is an eating plan that involves consuming a mono-diet of kitchari (also known as kichiri or khichdi) in order to improve digestion and support the body’s detox...

What is a Kitchari Cleanse?

Clare Michalik

A kitchari cleanse is an eating plan that involves consuming a mono-diet of kitchari (also known as kichiri or khichdi) in order to improve digestion and support the body’s detox...

Ayurvedic Cleanse For Pitta

Ayurvedic Cleanse for the Fall (and Pitta)

Clare Michalik

After the hot and fiery summer months (Pitta season), excess heat can accumulate in the body. For many, this can result in symptoms of a Pitta imbalance, such as skin conditions (like...

Ayurvedic Cleanse for the Fall (and Pitta)

Clare Michalik

After the hot and fiery summer months (Pitta season), excess heat can accumulate in the body. For many, this can result in symptoms of a Pitta imbalance, such as skin conditions (like...

7 Day Ayurvedic Cleanse

7 Day Ayurvedic Cleanse

Anisha Patel

So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh start. Whatever the reason, an Ayurvedic cleanse...

7 Day Ayurvedic Cleanse

Anisha Patel

So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh start. Whatever the reason, an Ayurvedic cleanse...

ayurvedic spring cleanse

Ayurvedic Cleanse for Spring

Clare Michalik

According to Ayurveda, spring is a great time of year for cleansing. Spring season, or Kapha season, roughly runs from late February through May. As the winter begins to melt...

Ayurvedic Cleanse for Spring

Clare Michalik

According to Ayurveda, spring is a great time of year for cleansing. Spring season, or Kapha season, roughly runs from late February through May. As the winter begins to melt...

Rejuvenation Treatment In Ayurveda

Rejuvenation Treatment In Ayurveda

Clare Michalik

Rejuvenation treatment in ayurveda is all about restoring the body’s vitality to its total capacity. According to ayurveda, rejuvenation therapies (Rasayana Chikitsa) are designed to relax, revitalize and strengthen the...

Rejuvenation Treatment In Ayurveda

Clare Michalik

Rejuvenation treatment in ayurveda is all about restoring the body’s vitality to its total capacity. According to ayurveda, rejuvenation therapies (Rasayana Chikitsa) are designed to relax, revitalize and strengthen the...

ghee

Why You Should Cleanse with Ghee

Greta Kent-Stoll

If you’re preparing to embark on an ayurvedic cleanse, then you may have heard about the benefits of cleansing with ghee (or, better yet, Ghruta ghee). Here’s what you should...

Why You Should Cleanse with Ghee

Greta Kent-Stoll

If you’re preparing to embark on an ayurvedic cleanse, then you may have heard about the benefits of cleansing with ghee (or, better yet, Ghruta ghee). Here’s what you should...

Why Should We Cleanse Between Seasons?

Why Should We Cleanse Between Seasons?

Selina Van Orden

Imagine a tree’s cycle through the year: how it buds in spring, bringing forth new life. It then flowers and fruits as the summer appears with its sharp, bright, and...

Why Should We Cleanse Between Seasons?

Selina Van Orden

Imagine a tree’s cycle through the year: how it buds in spring, bringing forth new life. It then flowers and fruits as the summer appears with its sharp, bright, and...

woman meditating for rasayana therapy

What is Rasayana?

Greta Kent-Stoll

According to Ayurveda, rasayana is both a category of herbs and the process of deep rejuvenation. Rasa is a word with many meanings. Essence, taste, and fluids or plasma are some of...

What is Rasayana?

Greta Kent-Stoll

According to Ayurveda, rasayana is both a category of herbs and the process of deep rejuvenation. Rasa is a word with many meanings. Essence, taste, and fluids or plasma are some of...

ayurveda ama cleansing

What is Ama?

Anisha Patel

According to ayurveda, ama is a toxic substance that results from an impaired agni or poor digestion. The accumulation of ama can severely impact one’s health, which is why it's...

What is Ama?

Anisha Patel

According to ayurveda, ama is a toxic substance that results from an impaired agni or poor digestion. The accumulation of ama can severely impact one’s health, which is why it's...