As the foremost Ayurvedic rasayana, Chyawanprash is excellent for rejuvenating the body, supporting healthy aging, and much more. However, before you incorporate this herbal remedy into your daily routine, it’s important to know how to take it properly and explore potential side effects.
What Is Chyawanprash?
Ayurvedic Chyawanprash (also known as Chyavanprash) is a potent herbal preparation that is used to treat several ailments. It contains a mix of herbs and spices that are known for their health-promoting properties.Â
The main ingredients include:Â
- Amla, or Indian gooseberry, is an excellent ergogenic herb, tonic, rejuvenator, and immunomodulator.
- Guduchi is known for its immune-boosting, adaptogenic, and liver-protective properties.
- Pippali is a powerful antioxidant and can help with bio-enhancement, respiration, and digestion.Â
Health Benefits of Chyawanprash
Chyawanprash’s array of organic ingredients offer a number of health benefits, including boosting immunity, promoting longevity, and supporting hair and nail growth. It has also been found to enhance memory, improve learning abilities, relieve respiratory conditions, and maintain lung health.
It is a rich source of antioxidants and is believed to prevent the development of chronic diseases by neutralizing free radicals. It also acts as a natural detoxifier, helping the body eliminate toxins and excess waste material. Additionally, it has been known to protect against the symptoms of influenza and other common illnesses.
Potential Side Effects of Chyawanprash
Although Chyawanprash is safe for most people, there are a few potential side effects to be aware of. For example, because this herbal remedy increases energy and vitality, it’s best to take it in the morning. Otherwise, if you take Chyawanprash at night, it could keep you awake.
In addition, if you take more than the recommended amount of Chyawanprash, it may cause indigestion, loose stools, abdominal discomfort, or other stomach issues.
Lastly, it is important to note that some types of Chyawanprash are made with refined sugar, which may cause an imbalance in blood sugar levels. However, authentic varieties — like PIOR Living Chyawanprash — only contain natural ingredients, like honey and jaggery, for sweetness.
Learn about contraindications for Chyawanprash.
How to Take Chyawanprash
If you’re concerned about the potential side effects of Chyawanprash, you don’t need to be as long as you take the remedy in the recommended manner and by purchasing Chyawanprash from a reputable brand.
It’s best to take Chyawanprash on its own so the nutrients can penetrate the body’s tissues more deeply. However, you can also consume this herbal superfood jam with warm water. Some people even spread it on toast or mix it into porridge, but it may be less effective when taken this way.
We recommend consuming 1-2 teaspoons of Chyawanprash in the morning on an empty stomach or at least 15 minutes before breakfast. Alternatively, you can take it in the afternoon for an energy boost.
Where to Find Authentic Chyawanprash
At PIOR Living, we’re proud to offer authentic Chyawanprash that contains a blend of organic, wild-harvested herbs and spices made with traditional Ayurvedic methods. To learn more or try it for yourself, visit our online shop.