Ayurveda teaches that living out of harmony is one of the foundational causes of illness and chronic health issues. But what does it mean to live in harmony? To begin with, living harmoniously means tuning in with the rhythm of the seasons. It also means living according to your dosha—making choices that keep any excess dosha in check. Also, there is something we can all do on a daily basis. Creating a daily routine that lines up with the ebb and flow of the doshas throughout the day will help keep your body and mind in balance.