Supporting balance in body and mind!

See featured content that brings focus, clarity, and intention to modern wellness. Each spotlight offers guidance you can return to and apply in daily life.
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Why Salt Comes In Different Colors And What It Means

What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first

Himalayan Salt vs Sea Salt: Microplastics, Iodine, Flavor

Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the

Diamond Crystal Kosher Salt: What Chefs Use Daily

Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made

Healthiest Salt For Daily Use: Iodized Vs Others

Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to

Premium Salt: When It’s Worth It (And When Not)

Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt

Expensive Salt: When To Cook With It, When To Finish

Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon

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Ever Wonder What It’s Like to See the World Upside Down? You know that cool yoga move where people balance on their hands? Yeah, the

does-spring-water-have-minerals-all-you-need-know
Read 6 min

Does spring water have minerals that make it different from regular tap water flowing from your kitchen faucet? Spring water comes naturally from underground sources

best-time-to-eat-yogurt
Read 9 min

Yogurt is one of the easiest foods to enjoy daily, but the best time to eat yogurt can change how much your body benefits. From