Nutrition & Superfoods

I used to walk through the store trying to figure out how tofu fit into my low-carb meals. You might do the same thing, especially when you’re watching your macros and want something simple. The

Looking for Paleo soup recipes that actually taste good and keep you satisfied all day? I understand the challenge of switching to Paleo eating when you miss your favorite soups. Traditional recipes rely on methods

I used to rush through dinner on busy nights, hoping to throw something together that felt good and didn’t take forever. You’ve probably had evenings like that too, where you want a meal that tastes

I’ve been obsessed with vegan crepes lately, and it turns out plenty of people feel the same way. There’s something special about these paper-thin pancakes that manage to be light and delicate without a single

If you’ve been wanting a carrot juice recipe that feels simple and doable, you’re in the right place. I like knowing exactly what goes into my drinks, and I know you might feel the same.

If you’re like me, you’ve probably wondered whether lentils are low-carb or high-carb, especially if you’re trying to stick to a low-carb or keto plan. Lentils are healthy, full of fiber, and great for meals,

If you love blueberries as much as I do, you’ve probably asked yourself if they fit into your daily goals. They taste sweet and bright, so it’s normal to wonder how they affect your carb

I’ve lost count of how many times I’ve looked at a slice of pizza and wondered what it really means for my daily carbs. You’ve probably done the same, trying to guess whether that second

I grew up thinking all milk was the same until I started paying attention to what’s actually in my glass. You might’ve noticed that the same, whole, skim, and even plant-based milk all promise health

If you’ve ever opened a tub of cottage cheese and wondered, “How many carbs are actually in this?”, you’re not alone. I used to be confused too! Cottage cheese looks simple, but the carb count