DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that sounds harmless enough tiny pill, big promises, living your best life, etc. And then you
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If your sleep has been doing that fun little thing where you’re exhausted all day and
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the house, or you just don’t want your “wellness routine” to taste like a college dare
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If tinctures have ever made you feel like you’re playing “Guess Who?” but with your nervous
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me paint you a very normal picture: you’ve got your prescription meds lined up like responsible
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone from your doctor, or you’ve
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two weeks later, you’re staring at the mirror like, “Hello? Is this thing on?” you’re not
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like it’s the Sorting Hat from
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it looked pretty on my counter. That’s it. No dramatic wellness
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly betrayed by it, let’s talk about blood pH. Your blood
Your hands hold more power than you realize. Mudras are sacred hand gestures used in Hindu and Buddhist traditions to
When I look at everyday foods, white rice always raises a big question: how many calories does white rice have?
I don’t know about you, but when my gut feels off, everything feels off. My energy drops, my mood changes,
If you’ve ever enjoyed a burrito bowl, homemade chili, or refried beans, then you’ve already tasted the incredible versatility of
You may have heard of yuca (cassava) and wondered if it’s really as healthy as people say. I get it.
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?” I get it, doctor visits
Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100%
