Supporting balance in body and mind!

See featured content that brings focus, clarity, and intention to modern wellness. Each spotlight offers guidance you can return to and apply in daily life.
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Why Salt Comes In Different Colors And What It Means

What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first

Himalayan Salt vs Sea Salt: Microplastics, Iodine, Flavor

Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the

Diamond Crystal Kosher Salt: What Chefs Use Daily

Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made

Healthiest Salt For Daily Use: Iodized Vs Others

Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to

Premium Salt: When It’s Worth It (And When Not)

Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt

Expensive Salt: When To Cook With It, When To Finish

Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon

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carbs in pizza slice.png
Read 11 min

I’ve lost count of how many times I’ve looked at a slice of pizza and wondered what it really means for my daily carbs. You’ve

1 milk nutrition facts.png
Read 8 min

I grew up thinking all milk was the same until I started paying attention to what’s actually in my glass. You might’ve noticed that the

how many carbs are in cottage cheese
Read 9 min

If you’ve ever opened a tub of cottage cheese and wondered, “How many carbs are actually in this?”, you’re not alone. I used to be