Have you ever felt like there’s something strong and deep inside you, but you can’t explain it? That’s what some people feel with Kundalini. It’s a special energy, often shown as a curled-up serpent at
Ever feel drained even when life should be exciting? Many people experience this, and there’s a reason for it. Your body has seven energy centers called chakras. One of the most powerful sits just below
Sitting all day, making your hips feel like concrete? Join the club! If you’re stuck at a desk or binge-watching shows, tight hips are basically a modern epidemic. Here’s the good news: there’s a simple
Cardio recovery isn’t just a number on your watch; it’s a clear sign of how well your body bounces back after exercise. When you understand what your heart rate recovery means, you can train with
Are you feeling inactive or out of balance? A Panchakarma cleanse could be the solution you need. This ancient Ayurvedic detox method purifies your body, mind, and spirit, helping you regain energy and vitality. In
I’ve had times when I felt tired all the time and couldn’t figure out why, and maybe you’ve wondered the same. “Does high cholesterol make you tired?” While cholesterol itself doesn’t directly cause fatigue, the
Yoga is more than just movement; it’s a disciplined practice rooted in ancient wisdom. Learning the Sanskrit terms that define Yoga as a discipline can help you better understand the purpose behind each pose, breath,
Ever Wonder What It’s Like to See the World Upside Down? You know that cool yoga move where people balance on their hands? Yeah, the yoga handstand. Maybe you’ve seen it and thought, “No way
Does spring water have minerals that make it different from regular tap water flowing from your kitchen faucet? Spring water comes naturally from underground sources that flow up through the earth’s surface without artificial processing.
Yogurt is one of the easiest foods to enjoy daily, but the best time to eat yogurt can change how much your body benefits. From better digestion to stronger immunity and improved sleep, timing plays
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt because nothing makes you feel
Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon or a jar of fleur
I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where peanut dipping sauce comes in.
