Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face oil like it’s a potion and thought, “Do I put
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100% Pure, Natural, Glowing Goddess Elixir” (or whatever) and thought, Okay
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker like you’re about to perform a wellness ritual you saw
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt that makes me feel like a restaurant chef even though
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate: artisanal, ancient, hand harvested under a full moon, blessed by
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier salt” was just another grocery store scam sitting next to the chia seeds and the
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea salt in one hand and Himalayan pink salt in the
Salt Won’t Fix Your Digestion (Sorry)… Here’s What Actually Might Somewhere along the way, the internet decided the solution to basically everything is “add salt.” Tired? Salt. Anxious? Salt. Bloated and constipated? Definitely salt (apparently).
I’ve often wondered, what happens if you drink too much milk? Milk is widely known for its nutrients, including calcium, protein, and vitamins, making it a staple in many diets. However, consuming too much milk
Is being sore a good sign of muscle growth? Have you ever wondered if that post-workout soreness means your muscles are actually growing? I used to think that if I wasn’t sore, I didn’t work
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Why Your Sleep Cycle Feels Off (And How to Fix It Without Turning Your Life Into a Wellness Spreadsheet) If
Alcohol Free Tinctures That Actually Work (Yes, Really) If you’re skipping alcohol because recovery, religion, pregnancy, reflux, kids in the
The Tincture Dose Trick Most People Miss (AKA: the one tiny bit of math that saves your whole night) If
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me
Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly
Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it.
