Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve been even thinking about hormone therapy whether that’s prescription estrogen/progesterone from your doctor, or you’ve
When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two weeks later, you’re staring at the mirror like, “Hello? Is this thing on?” you’re not
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve ever watched someone wave a little pH strip around like it’s the Sorting Hat from
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought pink Himalayan salt because it looked pretty on my counter. That’s it. No dramatic wellness
Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed by your body and mildly betrayed by it, let’s talk about blood pH. Your blood
Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding a tiny bottle of face oil like it’s a potion and thought, “Do I put
Is Your “Natural” Skincare Oil Actually… Refined? (Let’s Talk About It.) If you’ve ever stood in the skincare aisle holding a bottle that says “100% Pure, Natural, Glowing Goddess Elixir” (or whatever) and thought, Okay
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of water and a salt shaker like you’re about to perform a wellness ritual you saw
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little dish of flaky finishing salt that makes me feel like a restaurant chef even though
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d think you’re choosing a soulmate: artisanal, ancient, hand harvested under a full moon, blessed by
I started learning about green juice when I wanted an easy way to add more vegetables to my day. If
I’ve always liked simple foods that do a lot for the body, and carrot juice is one of them. It’s
I’ve always loved dumplings. They’re warm, filling, and hard to stop eating once you start. But I also hear the
I used to wonder: Does ‘gluten-free’ mean no carbs, as many people think? It sounded simple at first, but the
I often hear people ask, “What is a wellness check, and is it really needed if they already feel fine?”
DHEA Timing Can Make or Break Your Sleep (Ask Me How I Know) DHEA is one of those supplements that
Herb Drug Interactions You Can’t Afford to Miss (A Love Letter to Telling Your Doctor About Your Supplements) Let me paint you a very normal
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier salt” was just another grocery
Celtic vs. Himalayan Salt: The Hidden Difference (It’s Not the Minerals) If you’ve ever stood in the salt aisle holding a bag of Celtic sea
