So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh restart. Whatever the reason, an Ayurvedic cleanse can be very nourishing for the body. However, you may not have time for a traditional 4-6 week panchakarma therapy retreat—no problem. Here we will share a starter guide on how to do a 7-day Ayurvedic cleanse at home for total rejuvenation. A traditional Ayurvedic cleanse has three phases: preparation, active cleanse, and rejuvenation. The timing of each may be adjusted depending on the length of the cleanse. For this 7-day Ayurvedic cleanse at home you will start with two days of preparation, three days of active cleansing, and two days of rejuvenation.