Mineral salt is a form of naturally occurring salt that contains trace minerals, such as potassium, magnesium, zinc, and calcium.
Bamboo salt, Himalayan pink salt, and Celtic sea salt are a few of the types of mineral salts available on the market today. These different varieties differ in how they are harvested and produced, resulting in a wide array of textures, flavors, and health benefits.
Benefits of mineral salt
Mineral-rich salt has a vast range of health benefits, including:
- Encourages proper muscular function
- Relieves pain, cramps, spasms, and aches
- Balances body fluids and electrolytes
- Eliminates bodily toxins
- Regulates blood pressure
- Promotes healthy bones and connective tissues
- Improves circulation
- Increases energy
Why are minerals important in salt?
The minerals in salt, such as potassium, calcium, and phosphorus, help promote the excretion of excess Sodium (Na), thus contributing to a better sodium-potassium ratio. Without them, our fluids can become imbalanced, leading to water retention and negative effects on immune and hormone function.
Natural salt's mineral concentration also help us digest and assimilate the foods we eat to maximize their nutritional value.
Which mineral salt is the best?
The healthiest mineral salt options include sea salt, Himalayan salt, volcanic lava salt, and bamboo salt.
But if you're looking for the best, bamboo salt is superior. That's because bamboo salt has been proven to contain 70+ bioactive minerals such as K, P, Ca, Mg, Si, Fe, Cu, Ba, V, Mn, Zn, Ge, Mo, Se, Pt, S, Sr, B, Li, yet - unlike other types of high quality salts - it's also toxin free and highly alkaline.
Because of these unique features, bamboo salt offers many health benefits, including amplifying the nutritive benefits of food, replenishing electrolytes, improving immune function, and acting as an antioxidant. It's even been shown to have anti-cancer effects.
Where to find high quality mineral salt
If you’d like to enjoy the benefits of mineral salt, check out the PIOR Living’s online shop.