Both salt and tea offer impressive benefits for human health – so it would make sense that combining salt and tea would create an exceptionally healthy beverage.
Intrigued? Let’s explore the facts behind salt tea, including how to make it and why it can transform your health.
A brief history of salt tea
In Tibetan cultures, adding salt to tea is not only a traditional practice but an integral part of their religious ceremonies and hospitality rituals. Traditionally, the salt used in the tea is made from yak butter and can contain many essential nutrients. It can help boost immunity, aid digestion, and alleviate headaches. It is also believed to help with respiratory problems such as hoarseness.
Traditionally, Tibetans drink salt tea at the end of each meal. This is because the salt helps to improve digestion, which can be particularly difficult after a heavy meal. In addition, the yak butter in the tea is full of healthy fats and vitamins, which can also aid digestion.
How salt tea boosts your health
Salt is essential to human life and plays an essential role in bodily functions, such as nerve conduction and muscle contraction. High-quality salt, such as bamboo salt, is also known for its anti-inflammatory, cancer-fighting, and immunity-boosting properties.
Similarly, tea is rich in antioxidants that can fight free radical damage and has been shown to improve your immune system, ward off inflammation, and help prevent certain diseases and health conditions.
As you might imagine, salt and tea are even more powerful when combined. The health benefits of salt tea can be attributed to the fact that it is rich in antioxidants, minerals, and vitamins. It can also improve circulation, reduce high blood pressure, and promote weight loss. In addition, it may decrease stress levels and improve sleep quality. It can even cure migraine issues and enhance your overall mood.
Making salt tea at home
When concocting your own salt tea, it’s important to choose the right type of salt. Specifically, you want to choose a high-quality salt, like bamboo salt. It’s not only better for your health, but it tastes much better, too.
There are many ways to make salt tea, depending on what you like. For example, you can add a pinch of high-quality bamboo salt to your chai, green tea, or black tea. (Need some inspiration? Check out our recipe for a delicious health-boosting chai with salt.)
No matter how you choose to enjoy salt tea, remember to only add a small amount of salt to your tea, as too much will overpower the flavor of the tea. Start with just a pinch and slowly add more until you find your desired balance.