Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better? Sometimes, when we feel down or unmotivated, the best thing we can do to change our mental state is to change our physical state. Mood follows action. Yoga is a great way to help alter your mental state, as regular yoga practice can boost your mood and release anxiety. Research has also found that good posture is linked to better happiness. Thus, practicing yoga will help calm your mind, positively affect your posture, and allow you to return to a state of peace and happiness. To boost your energy and bring a smile to your face, try these 10 yoga for happy mood postures. To further enhance your mood, try taking 1 tsp of Chyawanprash before your yoga practice for ultimate focus and clarity. Chyawanprash will help strengthen all the tissues in your body, support your agni (digestive fire), and increase your overall vitality for a vibrant life. To learn more, check out the advantages of Chyawanprash.