Supporting balance in body and mind!

See featured content that brings focus, clarity, and intention to modern wellness. Each spotlight offers guidance you can return to and apply in daily life.
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Hormone Therapy And Boosters: Who Should Avoid Them

Hormone Therapy: Are You at Risk? (Let’s Talk About the Stuff Nobody Puts on the Pretty Instagram Graphic) If you’ve

Hormone Therapy Timeline: When HRT, TRT Changes Start

When Does Hormone Therapy Start Working? (AKA: Why Two Weeks Feels Like Forever) If you started hormone therapy and, two

Diet And Body pH: Why Blood pH Won’t Change With Food

What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve

Himalayan Salt vs Table Salt: Alkaline Myth, Iodine

Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought

How The Body Regulates Blood pH: 3 Key Systems

Blood pH: The Razor Thin Line Keeping You Alive (No Pressure) If you ever want to feel both wildly impressed

Face Oil Before Or After Moisturizer: Best Order

Face Oil or Moisturizer First? (Yes, There’s a Right Answer) If you’ve ever stood in front of your mirror holding

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types of workout
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Have you ever walked into a gym and felt overwhelmed by all the different types of workouts available? I know I have! From treadmills to

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People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it.

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Chakra symbols are powerful tools for understanding and harnessing the energy within us. Each symbol corresponds to one of the seven energy centers in the